Ingredients
Equipment
Method
Prep and mix
- Preheat the oven to 400°F and line a sheet pan with parchment.
- In a large bowl, combine ground chicken, grated parmesan, panko, minced garlic, egg, chopped parsley, Italian seasoning, garlic powder, salt, and black pepper; mix just until combined.
Shape and top
- Divide the mixture into 4 equal portions and shape each into an oval loaf on the prepared pan.
- Mix the melted butter with the minced garlic, then brush over each meatloaf.
- Press extra parmesan onto the top of each meatloaf so it forms a crust.
Bake and finish
- Bake for 22–25 minutes at 400°F, until cooked through and golden on top.
- Brush with the remaining garlic butter, garnish with fresh parsley, and serve.
Notes
For the best texture, mix the chicken just until the panko and seasonings are incorporated—overmixing can make the loaves dense. Store leftovers in the fridge up to 3 days; reheat in a 350°F oven until warmed through. Freezing: yes—freeze cooked meatloaves up to 2 months, thaw in the fridge, then reheat. For a lower-carb swap, use finely ground almond flour or crushed pork rinds in place of panko.
