Ingredients
Equipment
Method
Prep and set up
- Preheat the oven to 425°F. Line a baking sheet with a wire rack and spray with cooking spray for crisp airflow.
Season and build the breading stations
- Season the chicken breasts with salt, pepper, and garlic powder to taste. Set up three stations with flour, beaten eggs, and panko mixed with Parmesan, Italian seasoning, garlic powder, and smoked paprika.
Coat the chicken
- Dredge the chicken in flour, shaking off excess. This first layer helps the egg and panko stick firmly.
Egg dip
- Dip each chicken breast into the beaten egg. Let excess egg drip off so the coating stays light and even.
Panko press
- Press the chicken firmly into the panko mixture on all sides. Keep pressure steady so the coating stands tall during baking.
Bake until deep golden bronze
- Drizzle or spray the breaded chicken with olive oil and place it on the prepared rack. Bake for 20-22 minutes at 425°F until the crust is deep golden brown and the internal temperature reaches 165°F.
Rest and serve
- Rest the chicken for 3 minutes after baking. Garnish with fresh parsley and serve with lemon wedges.
Notes
For maximum crunch, make sure the panko is pressed firmly and the wire rack stays elevated (no foil touching the chicken). Refrigerate leftovers in an airtight container for up to 3 days; reheat on a wire rack in a 400°F oven until hot and re-crisped. Freezing is not recommended because the panko texture softens after thawing. For a gluten-free swap, use a 1:1 gluten-free all-purpose flour and gluten-free panko breadcrumbs.
