Ingredients
Equipment
Method
Season and sear
- Season chicken breasts generously with salt and pepper, then pat lightly to help the seasoning adhere. Visual cue: the surface looks evenly speckled.
- Heat olive oil in a large cast iron skillet over medium-high heat until shimmering, then add chicken breasts. Sear for 6-7 minutes per side until golden and cooked through to 165°F, without moving them constantly.
- Remove chicken to a plate and reduce heat to medium. Visual cue: the browned fond remains in the pan for the sauce.
Make the garlic butter sauce
- Add butter and minced garlic to the skillet and cook for 1-2 minutes until fragrant. Visual cue: garlic softens and looks lightly golden.
- Add chicken broth and dried thyme, scraping up any browned bits from the bottom of the skillet. Simmer for 2-3 minutes until the sauce looks slightly thickened.
Finish and serve
- Return chicken breasts to the pan, then spoon the garlic butter sauce over the top. Visual cue: sauce clings and turns glossy on the chicken.
- Add lemon juice and chopped parsley, then serve immediately. Visual cue: fresh parsley is visible and the lemon brightens the aroma.
Notes
Pro tip: make sure the skillet is fully hot before searing so you get deep golden color—this fond is what flavors the broth sauce. Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat gently in a skillet with a splash of broth to loosen the sauce. Freezing is not recommended because the chicken can lose texture after thawing. For a lower-fat option, use half butter (about 3 tbsp) and replace the rest with olive oil, keeping the same garlic and thyme.
