Ingredients
Equipment
Method
Make the marinade
- In a bowl, mix soy sauce, pineapple juice, honey, olive oil, and minced garlic until the honey dissolves and the glaze looks smooth.
Marinate the chicken
- Add the cubed chicken breasts and toss to coat, then cover and marinate for 1-4 hours in the refrigerator.
- While the chicken marinates, cube the pineapple, bell peppers, and red onion so everything threads evenly.
Assemble the kabobs
- Thread chicken, pineapple, bell peppers, and red onion onto the skewers, alternating pieces for color.
- Set aside any marinade you want to use for brushing during cooking, and keep it refrigerated until ready to bake or grill.
Bake the kabobs (oven option)
- Preheat the oven to 425°F and line a sheet pan for easy cleanup.
- Place the kabobs on the sheet pan and bake at 425°F for 20-25 minutes, turning once for even browning, until the chicken is cooked through.
- Brush the kabobs with the remaining marinade during cooking, then return to the oven to finish caramelizing.
Grill the kabobs (grill option)
- Preheat the grill to medium-high heat and arrange the kabobs over direct heat.
- Grill for 5-6 minutes per side, turning once, until the chicken is cooked through and the pineapple edges caramelize.
- Brush with the remaining marinade while cooking to deepen the glaze, then grill briefly until sticky and hot.
Notes
Marinate time controls flavor depth: 1 hour works, but 4 hours gives the most pronounced pineapple-garlic sweetness. Refrigerate cooked leftovers in a sealed container up to 3 days; freeze cooked kabobs up to 2 months (thaw overnight in the fridge and reheat until hot). For a lighter option, use low-sodium soy sauce and reduce honey to 1 tbsp for a less-sweet glaze.
