Ingredients
Equipment
Method
Slow-cook the soup
- Add the butternut squash, apples, onion, carrots, and garlic to the crockpot.
- Pour in the broth, then add cinnamon, nutmeg, thyme, salt, and black pepper; stir to combine and ensure the spices are distributed.
- Cover and cook on LOW for 6-8 hours or HIGH for 3-4 hours until everything is very tender; look for soft squash that collapses when pressed.
Blend and finish
- Blend smooth with an immersion blender until the soup looks silky and no chunks remain.
- Stir in the heavy cream or coconut milk and adjust salt to taste, then simmer gently for 0 minutes off-heat just to heat through.
Serve
- Ladle into bowls and top with a swirl of cream and toasted pepitas; finish with a visible sprinkle and creamy ribbon on top.
Notes
For the silkiest texture, blend while the soup is hot and pulse carefully to avoid splashing. Store leftovers in the fridge up to 4 days; reheat gently on the stove or microwave until steaming. Freezing is not recommended if you use heavy cream, but coconut milk works better—swap to keep it freeze-friendly.
