This Sweet Potato Hummus Wrap is a tasty and colorful meal that’s both healthy and fun to eat! It features creamy sweet potato hummus, fresh veggies, and a soft tortilla to wrap it all together.
Key Ingredients & Substitutions
Sweet Potatoes: These are the star ingredient! Their natural sweetness and creamy texture add depth to the wrap. If you’re in a hurry, canned sweet potatoes can work. However, fresh ones are tastier and healthier.
Hummus: Any kind of hummus works here! Store-bought is convenient, but making your own with chickpeas, tahini, and lemon adds a personal touch. You can also try different flavors like roasted red pepper or garlic hummus.
Tortillas: Flour tortillas are traditional, but whole wheat or gluten-free wraps are great alternatives. Just make sure they are large enough to hold the filling without tearing.
Fresh Spinach: Spinach adds crunch and nutrition. If you want a different flavor, try kale or arugula. Just keep in mind that kale is a bit sturdier.
Sun-Dried Tomatoes: They add a tangy burst. If you can’t find them, you could use fresh tomatoes, but reduce the volume slightly, as they contain more moisture.
How Do I Roast Sweet Potatoes Perfectly?
Roasting sweet potatoes can be tricky, but with a few tips, you’ll get them just right! First, cutting the sweet potatoes into even cubes helps them cook uniformly. Don’t overcrowd the baking sheet, as this can lead to steaming rather than roasting.
- Preheat your oven to 400°F (200°C) to get a nice roast.
- Toss diced sweet potatoes with olive oil, salt, and pepper to ensure they are well-coated.
- Spread them out on a baking sheet in a single layer, leaving space between each piece.
- Roast for 20-25 minutes, stirring halfway to promote even browning. They should be tender and slightly caramelized around the edges.
Once done, let them cool slightly before adding to your wrap to keep the tortilla from getting soggy. Enjoy making your wrap! 🌱
Sweet Potato Hummus Wrap
Ingredients You’ll Need:
- 1 medium sweet potato, peeled and diced
- 1 cup hummus (store-bought or homemade)
- 2 large flour tortillas or wraps
- 1 to 1 1/2 cups fresh spinach leaves
- 1/4 cup sun-dried tomatoes (chopped)
- 1 small cucumber, thinly sliced (optional)
- 1 tablespoon olive oil
- Salt and pepper, to taste
How Much Time Will You Need?
This Sweet Potato Hummus Wrap will take you about 30 minutes to prepare. Expect around 10 minutes for prep, including peeling and dicing the sweet potato, and around 20 minutes for roasting. After that, it’s just assembly time. Easy and quick for a healthy meal!
Step-by-Step Instructions:
1. Roasting the Sweet Potatoes:
Preheat your oven to 400°F (200°C). In a bowl, toss the diced sweet potatoes with olive oil, salt, and pepper until they are well coated. Spread the sweet potatoes out on a baking sheet in a single layer. This helps them roast evenly and get a nice, caramelized flavor.
2. Baking the Sweet Potatoes:
Roast the sweet potatoes in the oven for about 20-25 minutes or until they are tender but still hold their shape. They should be slightly browned at the edges. Once done, remove them from the oven and allow them to cool for a few minutes.
3. Assembling the Wrap:
Lay out your tortillas on a flat surface. Spread about 1/2 cup of hummus evenly across each tortilla, leaving a small margin around the edges for easy folding later. This layer adds creaminess and flavor!
4. Adding the Fillings:
On top of the hummus, add a layer of the roasted sweet potatoes. Then, top it off with fresh spinach leaves, chopped sun-dried tomatoes, and cucumber slices if you’re using them. Feel free to get creative with your toppings!
5. Rolling the Wrap:
Carefully roll up each tortilla tightly to form a wrap, tucking in the sides as you go to prevent any filling from spilling out. Make sure it’s snug but not too tight to avoid ripping the tortilla.
6. Serving:
Slice the wrap in half diagonally to make it easier to eat. You can serve it immediately or wrap it tightly in foil or parchment paper for later. Enjoy your delicious, creamy, and hearty Sweet Potato Hummus Wrap!
Can I Use a Different Type of Hummus?
Absolutely! While this recipe calls for standard hummus, feel free to experiment with different flavors such as roasted red pepper, garlic, or spicy hummus. Each variation will add its unique twist to the wrap!
How Can I Store Leftover Wraps?
If you have leftovers, store them in an airtight container in the fridge for up to 2 days. To keep the tortilla from getting soggy, it’s best to store the fillings separately until you’re ready to eat. You can also wrap the whole wrap tightly in foil for storage.
Can I Make This Wrap Vegan?
This wrap is naturally vegan, as it contains no animal products. Just make sure the hummus you choose is also labeled vegan, as some varieties might contain dairy.
What Can I Substitute for Sweet Potatoes?
If you don’t have sweet potatoes on hand, you can use roasted butternut squash or even mashed avocado as a creamy alternative. Just keep in mind that the flavor will change, but it will still be delicious!