This Sweet Potato Breakfast Bowl is a warm and filling treat. It’s packed with creamy sweet potatoes, topped with your choice of nuts and fruits for a tasty morning boost!
Honestly, what’s not to love? Sweet potatoes in the morning feel so fancy, yet they’re easy to whip up. I like to add a drizzle of honey—yum!
Key Ingredients & Substitutions
Sweet Potato: The star of this bowl is the sweet potato, which gives it a creamy texture. If you don’t have a sweet potato, you can use other root vegetables like butternut squash or even pumpkin puree for a similar flavor.
Almond Milk: I love almond milk for its mild taste. However, any milk works here! Try cow’s milk, oat milk, or coconut milk depending on your preference or what’s available.
Maple Syrup or Honey: Honey adds a nice sweetness, but feel free to substitute with agave syrup, brown sugar, or even coconut sugar for a different flavor profile.
Banana and Berries: Fresh fruits are perfect for topping. If you don’t have blueberries, other berries like strawberries or raspberries work wonderfully. You can also use dried fruit if fresh isn’t available.
How Do I Get the Sweet Potato Just Right?
Cooking the sweet potato properly is key for a smooth breakfast bowl. Here’s how to do it:
- For baking, preheat your oven to 400°F (200°C). Prick the sweet potato a few times to let steam escape during cooking. Bake for about 45 minutes until tender.
- If short on time, cooking in the microwave is quick! Pierce it a few times, then microwave for about 5-8 minutes, turning halfway.
- Once cooked, let it cool slightly, then peel and mash until smooth, adding your milk and spices.
Enjoy creating this colorful breakfast bowl that’s not only healthy but also delightful to look at! It’s an excellent start to your day.
How to Make a Sweet Potato Breakfast Bowl
Ingredients You’ll Need:
- 1 medium sweet potato (about 1 cup cooked, mashed)
- 1/2 cup almond milk (or milk of choice)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground ginger (optional)
- 1 tablespoon maple syrup or honey (adjust to taste)
- 1 ripe banana, sliced
- 1/4 cup fresh blueberries
- 2 tablespoons shredded coconut
- 2 tablespoons mixed nuts, chopped (such as almonds and pecans)
- 1/4 cup roasted apple slices (or chopped roasted apples)
- Edible flower for garnish (optional)
How Much Time Will You Need?
This recipe will take about 15 minutes of preparation and 45 minutes of cooking time if you’re baking the sweet potato. If you microwave it, the total time will be around 15-20 minutes, making this a quick and nutritious breakfast option!
Step-by-Step Instructions:
1. Preparing the Sweet Potato:
Begin by preheating your oven to 400°F (200°C). While the oven heats up, take your medium sweet potato and prick it a few times with a fork to prevent it from bursting. Place it on a baking sheet and bake for about 45 minutes, or until it is very tender when pierced with a fork. If you’re in a hurry, you can microwave the sweet potato for 5-8 minutes until it’s soft.
2. Mashing the Sweet Potato:
Once the sweet potato is cooked and cool enough to handle, peel off the skin and place the flesh in a mixing bowl. Mash it with a fork or potato masher until smooth.
3. Mixing Up the Base:
Add the almond milk, cinnamon, ground ginger (if using), and maple syrup or honey to the mashed sweet potato. Stir everything together until you have a creamy, smooth mixture. Feel free to adjust the amount of almond milk to achieve your desired consistency!
4. Assembling the Bowl:
Pour the sweet potato mixture into a serving bowl, creating a nice base for your toppings. Next, arrange the banana slices, fresh blueberries, shredded coconut, chopped mixed nuts, and roasted apple slices in colorful rows on top of the mixture.
5. Garnishing:
If you like, finish by garnishing the bowl with an edible flower for a touch of elegance and color!
6. Serve and Enjoy!
Your beautiful and delicious Sweet Potato Breakfast Bowl is ready to be enjoyed! Dig in right away—it’s a delightful way to start your day!
Can I Use Other Types of Milk?
Absolutely! While almond milk is a favorite, you can use any milk you prefer, such as soy, oat, coconut, or even regular cow’s milk. Just choose what you have on hand or your personal preference!
Can I Prepare the Sweet Potato in Advance?
Yes! You can bake the sweet potato ahead of time and store it in the fridge for up to 3 days. Just reheat it in the microwave or oven when you’re ready to make your breakfast bowl.
What Can I Substitute for the Toppings?
Feel free to mix it up! If you don’t have bananas or blueberries, use seasonal fruits like strawberries or apples. Nuts can be replaced with seeds like pumpkin or sunflower seeds, and you can skip the coconut if you prefer. Get creative!
How Should I Store Leftovers?
If you have any leftovers, store them in an airtight container in the fridge for up to 2 days. Reheat gently in the microwave or enjoy it cold if you like!