This oven-roasted salmon is flaky, juicy, and packed with flavor! It’s easy to make and a healthy option for any meal. Just season it and let the oven do the work!
I love how quick it is to prepare. It’s perfect for busy nights or impressing guests. Pair it with some veggies, and you’ve got a delicious, colorful dinner! 🥗
Key Ingredients & Substitutions
Salmon: Fresh salmon fillets are ideal for this recipe. If you can’t find salmon, try other fish like trout or Arctic char, which work similarly. Just adjust the cooking time as needed!
Olive Oil: This adds healthy fats and flavor. You can replace it with avocado oil or melted butter if you prefer a different taste or have dietary restrictions.
Garlic Powder: For convenience, I love using garlic powder, but fresh minced garlic can give an extra punch. Just use a little less since fresh garlic is more potent!
Herbs: I recommend thyme and rosemary for their wonderful aroma. If you don’t have them, Italian seasoning, dill, or parsley also work great!
Lemon: Fresh lemon slices not only add flavor but also help brighten the dish. If you don’t have fresh lemons, use bottled lemon juice, but go easy on it.
How Do I Ensure My Salmon Is Perfectly Cooked?
Getting the salmon just right can be tricky. The best way is to look for that flaky texture. Here are some tips:
- Cooking time will depend on the thickness of the fillet. A 6 oz fillet typically takes about 12-15 minutes at 400°F.
- Check for doneness by gently flaking the fish with a fork. If it separates easily, it’s ready.
- Use a meat thermometer to check the internal temperature. It should reach 145°F for safe consumption.
Let the salmon rest for a few minutes after cooking. This helps retain moisture and enhances flavor! Enjoy your delicious meal with ease!
Oven Roasted Salmon
Ingredients You’ll Need:
- For the Salmon:
- 2 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme or fresh chopped thyme
- 1 teaspoon dried rosemary or fresh chopped rosemary
- Salt and freshly ground black pepper, to taste
- 1 lemon, thinly sliced
- For the Vegetables:
- 1 bunch asparagus, trimmed
- 1 cup cherry tomatoes (optional)
- 1 cup small potatoes, halved or quartered (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and around 12-15 minutes to cook. In total, you’re looking at roughly 25-30 minutes to have a delicious and healthy dinner ready!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). This ensures that the salmon will cook evenly and quickly!
2. Prepare the Vegetables:
Trim the woody ends from the asparagus, making sure they’re fresh and tender. In a bowl, toss the asparagus (and cherry tomatoes if you’re using them) with a drizzle of olive oil, some salt, and pepper. Spread them out on one side of your lined or greased baking sheet. If you’re using potatoes, toss them in olive oil and place them on the other side of the baking sheet.
3. Season the Salmon:
Pat your salmon fillets dry with paper towels (this helps them get a nice crust). Rub both sides of the fillets with olive oil, and then sprinkle them with garlic powder, thyme, rosemary, salt, and pepper until they are well-coated.
4. Arrange on the Baking Sheet:
Place the seasoned salmon fillets skin-side down on the baking sheet next to the vegetables. Don’t forget to add a couple of lemon slices on top of each fillet for fantastic flavor!
5. Roast in the Oven:
Pop the baking sheet into your preheated oven and roast everything for about 12-15 minutes. Keep an eye on the salmon; it’s done when it flakes easily with a fork, and the veggies are tender and lightly browned.
6. Let It Rest:
Once cooked, remove the baking sheet from the oven and let the salmon rest for a couple of minutes. This helps keep the juices inside the fish.
7. Serve:
Plate the salmon alongside the beautifully roasted asparagus, cherry tomatoes, and potatoes. If you’d like, squeeze some fresh lemon juice over the salmon for a delightful finish!
This simple oven-roasted salmon is flavorful and pairs beautifully with roasted asparagus and potatoes, making a wholesome and elegant meal. Enjoy your delicious creation! 🥗
Can I Use Frozen Salmon for This Recipe?
Yes, you can use frozen salmon, but it’s best to thaw it first. Thaw salmon overnight in the refrigerator or quickly in a sealed plastic bag submerged in cold water. Once thawed, pat it dry before seasoning to ensure the skin crisps up nicely!
What Should I Serve With the Salmon?
Oven-roasted salmon pairs wonderfully with a variety of sides. Besides the roasted asparagus and potatoes in the recipe, consider serving it with quinoa, a fresh salad, or steamed broccoli for a healthy meal!
Can I Marinate the Salmon Ahead of Time?
Absolutely! Marinating salmon for 30 minutes to a couple of hours can enhance the flavor. Use garlic, herbs, lemon juice, and a bit of olive oil for a simple marinade. Just make sure to let it come to room temperature before cooking for even cooking!
How Do I Store Leftovers?
Store any leftover salmon in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in the microwave or in a skillet over low heat, adding a splash of olive oil or a little broth to keep it moist.