These Maple Praline Overnight Oats are like a warm hug in a bowl! Creamy oats soaked in milk with tasty maple syrup and crunchy pecans make for a perfect breakfast treat.
Preparing them is a breeze! Just mix everything in a jar, pop it in the fridge overnight, and wake up to a delicious breakfast waiting for you. Who doesn’t love waking up to that? 😊
Key Ingredients & Substitutions
Rolled Oats: These are the backbone of your overnight oats. They soak up the milk and create a creamy texture. If you’re looking for a gluten-free option, be sure to choose certified gluten-free oats.
Milk: Any type of milk works here! I usually go for almond milk for its nutty flavor, but you can use dairy milk, oat milk, or even coconut milk for a richer taste.
Plain Greek Yogurt: This ingredient makes the oats extra creamy and adds protein. If you want a dairy-free option, try coconut yogurt or omit it altogether for a lighter version.
Maple Syrup: The star sweetener in this recipe! If you want a lower-calorie option, you can substitute with agave nectar or honey (if not vegan). Just adjust to your taste.
Pecans: These add that delightful crunch! If you don’t have pecans, walnuts or sliced almonds can easily step in, giving a different but still tasty flavor profile.
How Do I Achieve the Perfect Creamy Texture for My Overnight Oats?
Getting that creamy texture is key to great overnight oats! Here’s how to do it right:
- Combine the Ingredients: Mix rolled oats with your chosen milk and yogurt (if using) in a bowl or jar. The oats need to be fully submerged in the liquid.
- Soak Overnight: Let the mixture sit in the fridge for at least 4 hours, or overnight is best! This allows the oats to absorb the milk and soften up.
- Stir Before Serving: Toss the oats gently before serving. If they seem a bit dry, you can add a splash of milk to loosen them up!
With these tips, you should have a creamy and delicious breakfast ready to enjoy! 😊

Maple Praline Overnight Oats
Ingredients You’ll Need:
For the Oats:
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1/2 cup plain Greek yogurt (optional, for creaminess)
- 2 tablespoons maple syrup, plus more for drizzling
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of salt
For the Topping:
- 1/4 cup pecans, roughly chopped
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, plus at least 4 hours (or overnight) to chill in the fridge. It’s a great make-ahead breakfast that lets you wake up to creamy goodness!
Step-by-Step Instructions:
1. Combine the Ingredients:
In a mixing bowl or a large jar, mix together the rolled oats, milk, Greek yogurt (if you’re using it), maple syrup, vanilla extract, cinnamon, and a pinch of salt. Stir everything together really well until it’s nicely combined and the oats are fully coated.
2. Refrigerate and Soak:
Cover the bowl with wrap or seal the jar with a lid. Pop it into the fridge and let it chill overnight. This soaking time is crucial because it allows the oats to soften and absorb all those sweet flavors!
3. Toast the Pecans:
When you’re ready to serve, grab a dry skillet and heat it over medium. Add the chopped pecans and toast them for 3-5 minutes, stirring often until they smell amazing and are lightly browned. Once they’re done, take them off the heat and let them cool a bit.
4. Ready to Serve:
Stir the oat mixture to mix in any liquid that might have settled at the bottom. Scoop the oats into bowls or jars, then sprinkle the toasted pecans on top.
5. Add the Final Touch:
Drizzle a little extra maple syrup over the top for that delicious praline touch. You can enjoy them straight from the fridge or let them warm up a bit to room temperature if that’s what you prefer!
Enjoy your creamy, sweet, and crunchy Maple Praline Overnight Oats—perfect for a tasty start to your day!
Can I Use Quick Oats Instead of Rolled Oats?
While you can use quick oats, keep in mind they will create a much softer, mushier texture. If you prefer more chewiness, stick with rolled oats for the best results!
How Long Can I Store Leftover Overnight Oats?
You can store your overnight oats in the refrigerator for up to 3 days. Just make sure they’re in an airtight container to keep them fresh. Give them a good stir before enjoying!
Can I Substitute Another Sweetener for Maple Syrup?
Absolutely! You can use honey or agave syrup as alternatives. Just adjust the amount to suit your taste, as each sweetener has a different level of sweetness.
What Can I Add for Extra Flavor or Texture?
Consider adding fresh fruit like sliced bananas, berries, or even some chia seeds for extra nutrition! You could also experiment with different spices like nutmeg or add a scoop of nut butter for added creaminess and flavor.
