This Low-Carb Lasagna Soup is a comforting twist on a classic dish! Packed with hearty flavors, it’s made with tasty ground meat, cheese, and lots of veggies simmered in a rich tomato broth.
Who needs pasta when you can enjoy all that deliciousness in a bowl? It’s like a warm hug on a chilly day! I love making a big pot and then enjoying leftovers for lunch—so easy and satisfying!
Key Ingredients & Substitutions
Ground Beef or Italian Sausage: Both work great for this soup. If you want a leaner option, turkey or chicken sausage is an excellent alternative. You could also use plant-based meat substitutes for a vegetarian version!
Tomato Products: Crushed tomatoes and tomato sauce form the base of the soup. If you’re looking to lower acidity, choose low-sodium or organic options. You can also use fresh tomatoes—just blend them if you prefer a smoother soup.
Cheese: Ricotta adds creaminess, but you can substitute cream cheese or cottage cheese if you prefer. For the mozzarella, low-fat cheese can work as well, though I love the classic meltiness of full-fat mozzarella!
Broth: Beef or chicken broth adds depth. Vegetable broth is a great vegetarian alternative, but be sure to check for low-sodium options if that’s your preference.
How Do I Make the Perfect Broth for This Soup?
The broth is key to rich flavor in your Lasagna Soup. First off, don’t skip browning the meat—it adds a lovely depth! After adding the tomatoes and broth, let it simmer low and slow. This step helps all the spices meld together, creating a delicious and aromatic soup.
- Sauté the onion and garlic until soft; this builds the base flavor.
- After adding the tomatoes and broth, allow the soup to come to a gentle boil for a robust flavor.
- Simmer for at least 20 minutes to let all the ingredients blend well.
- Taste before serving to adjust seasoning—it’s the final touch that can elevate your soup!
Enjoy crafting this comforting low-carb lasagna soup, perfect for any day of the week!
How to Make Low-Carb Lasagna Soup
Ingredients You’ll Need:
- For the Soup:
- 1 lb ground beef or Italian sausage
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 (14 oz) can crushed tomatoes
- 4 cups beef or chicken broth
- 1 (8 oz) can tomato sauce
- 2 tsp Italian seasoning
- 1 tsp dried basil
- 1/2 tsp crushed red pepper flakes (optional)
- Salt and black pepper, to taste
- For the Toppings:
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Fresh basil leaves, thinly sliced, for garnish
- Olive oil for cooking
How Much Time Will You Need?
This Low-Carb Lasagna Soup will take about 10 minutes to prepare and 30 minutes to cook, for a total of around 40 minutes from start to finish! You’ll have a deliciously hearty meal ready in no time.
Step-by-Step Instructions:
1. Cooking the Onions and Garlic:
Heat a large pot over medium heat and drizzle in a bit of olive oil. Add the finely chopped onion and sauté for about 3-4 minutes until they soften. Then, toss in the minced garlic and let it cook for an additional 30 seconds until fragrant. The aroma will be amazing!
2. Browning the Meat:
Add the ground beef or Italian sausage to the pot. Use a wooden spoon to break it apart into smaller pieces. Cook until the meat is browned and no longer pink, about 7-8 minutes. If there’s any excess fat, be sure to drain it off to keep your soup nice and healthy.
3. Mixing in the Tomato Goodness:
Now it’s time to stir in the crushed tomatoes, tomato sauce, and your choice of beef or chicken broth. Sprinkle in the Italian seasoning, dried basil, and crushed red pepper flakes if you like a little spice. Season with salt and black pepper to taste, and give it all a good stir to combine.
4. Simmering to Perfection:
Bring your soup to a rapid boil, then reduce the heat and let it simmer uncovered for 20-25 minutes. This is where all the flavors meld together beautifully, creating that rich and comforting broth.
5. Finishing Touches:
Taste your soup and adjust the seasoning if needed. When it’s just right, ladle the hot soup into bowls and top each serving with a generous dollop of ricotta cheese. Add a healthy sprinkle of shredded mozzarella and Parmesan cheese on top for that gooey, cheesy goodness!
6. Garnish and Serve:
Garnish with fresh sliced basil leaves for a lovely touch of color and flavor. Serve your delicious Low-Carb Lasagna Soup immediately and enjoy the comforting, warm flavors just like a lasagna, but in a cozy soup form!
This recipe brings all the beloved lasagna flavors to the table without the carbs from pasta. The creamy cheese and hearty broth will fill you up and keep you warm—perfect for a delicious, low-carb meal!
Can I Use Ground Turkey Instead of Beef?
Absolutely! Ground turkey or chicken are great lean alternatives. They will still provide plenty of flavor, and the overall soup will be lighter while still being satisfying.
Can I Make This Soup Vegetarian?
You sure can! Simply replace the ground meat with chopped mushrooms or a plant-based meat substitute. Use vegetable broth instead of chicken or beef broth to keep it vegetarian-friendly!
How Long Will Leftovers Last?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. When reheating, just warm it gently on the stovetop or in the microwave until heated through.
Can I Freeze Lasagna Soup?
Yes, you can freeze lasagna soup! Allow it to cool completely, then transfer it into freezer-safe containers. It can be frozen for up to 3 months. Just thaw in the fridge overnight and reheat when ready to enjoy!