This keto meatloaf is a hearty dish that’s low in carbs and packed with flavor! Made with juicy ground beef, spices, and a few tasty veggies, it’s perfect for anyone watching their carbs.
I love how this meatloaf can be served with a side of veggies or a fresh salad. It’s a real family favorite, and who doesn’t love leftovers for lunch? Yum! 😋
Key Ingredients & Substitutions
Ground Beef: Using 85% lean beef gives great flavor and keeps the meatloaf moist. If you prefer leaner meat, 90% lean is a good option, but you might want to add some extra fat like olive oil to maintain moisture.
Almond Flour: This is a fantastic keto-friendly breadcrumb alternative. If you’re allergic to nuts or need a different option, coconut flour works too, but use less—about a quarter of the amount since it’s more absorbent.
Cheese: Shredded cheese adds a lovely richness. I often use mozzarella for mild flavor, but if you prefer a sharper taste, cheddar is excellent! For dairy-free, look for cashew or almond-based cheese alternatives.
Tomato Sauce: The sauce helps with flavor and moisture. Look for unsweetened options or use homemade sauce to control the ingredients. If you want a twang, try a bit of homemade salsa instead!
How Do I Make Sure My Meatloaf Is Perfectly Moist?
To achieve a moist and tender meatloaf, combining the right ingredients and not over-mixing is essential. Here’s how you can do it:
- Use ground beef that’s 85% lean. It has enough fat to keep the meatloaf juicy.
- Do not overwork the meat mixture. Mix just until combined—overdoing it can lead to a dense loaf.
- Let the meatloaf rest after baking. This helps the juices redistribute for a more tender slice.
With these tips, you can bake a flavorful meatloaf that everyone’s sure to love! Enjoy your meal with great sides, and feel free to experiment with ingredients as you go! 😊
How to Make a Delicious Keto Meatloaf
Ingredients You’ll Need:
Main Ingredients:
- 1 ½ lbs ground beef (preferably 85% lean)
- ½ cup almond flour (as keto breadcrumb substitute)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 large egg
- ¼ cup unsweetened tomato sauce or low-carb ketchup
- 2 tbsp Worcestershire sauce
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp salt
- ½ tsp black pepper
- ¼ cup fresh parsley, chopped (plus extra for garnish)
- ½ cup shredded mozzarella or cheddar cheese (optional)
For the Glaze:
- ¼ cup low-carb ketchup or sugar-free tomato sauce
- 1 tbsp apple cider vinegar
- 1 tbsp erythritol or preferred keto-friendly sweetener
- ½ tsp smoked paprika
How Much Time Will You Need?
This keto meatloaf will take about 15 minutes for preparation and about 1 hour for baking, totaling around 1 hour and 15 minutes. Don’t forget to let it rest for 10 minutes after baking for the best results!
Step-by-Step Instructions:
1. Preheat the Oven:
Begin by preheating your oven to 350°F (175°C). This will ensure your meatloaf cooks evenly. Lightly grease a loaf pan or line a baking sheet with parchment paper to prevent sticking.
2. Combine the Ingredients:
In a large bowl, mix together the ground beef, almond flour, chopped onion, minced garlic, egg, tomato sauce, Worcestershire sauce, oregano, basil, salt, pepper, chopped parsley, and cheese if you like. Mix everything gently but well with your hands or a spatula, making sure it’s all combined.
3. Shape the Meatloaf:
Now, shape the mixture into a loaf and place it on the prepared baking sheet or press it into the loaf pan. Make sure the shape is even for consistent cooking.
4. Prepare the Glaze:
In a small bowl, whisk together the glaze ingredients: low-carb ketchup, apple cider vinegar, erythritol, and smoked paprika. This glaze will give the top a delicious flavor.
5. Add the Glaze to the Meatloaf:
Spread half of the glaze evenly on top of the meatloaf using a spatula or a spoon.
6. Bake the Meatloaf:
Place the meatloaf in the preheated oven and bake for about 45 minutes. Afterward, remove it from the oven and spread the remaining glaze on top.
7. Finish Baking:
Return the meatloaf to the oven and bake for another 10-15 minutes. Keep an eye on it until the internal temperature reaches 160°F (71°C).
8. Let it Rest:
Once out of the oven, let the meatloaf rest for at least 10 minutes before slicing. This helps it hold together better when you cut it.
9. Serve and Enjoy:
Garnish with extra fresh parsley and serve warm alongside your favorite keto sides, like roasted vegetables or a fresh salad. Enjoy this lovely low-carb dish that’s bursting with flavor!
With this recipe, you’re sure to impress family and friends with a delicious and hearty meal that fits perfectly into a keto lifestyle. Enjoy every bite! 😊
Can I Substitute the Ground Beef?
Absolutely! If you’re looking for a leaner option, you can use ground turkey or chicken. Just be mindful that they might need more seasoning to add flavor, as they tend to be milder in taste compared to beef.
How Long Will Leftovers Last in the Fridge?
Leftover keto meatloaf can be stored in an airtight container in the fridge for up to 3-4 days. Just reheat it gently in the microwave or in a preheated oven to enjoy again!
Can I Freeze the Meatloaf?
Yes! Allow the meatloaf to cool completely before wrapping it tightly in plastic wrap and then in foil. It will keep in the freezer for up to 3 months. Thaw in the fridge overnight before reheating.
What Can I Use Instead of Almond Flour?
If you have a nut allergy or don’t have almond flour on hand, coconut flour is a good alternative, but use only ¼ cup since it absorbs more moisture. You can also find gluten-free bread crumbs that fit the keto profile for another option.