This high-protein cottage cheese breakfast casserole is a fantastic way to start your day! Loaded with fluffy eggs, savory veggies, and creamy cottage cheese, it’s hearty and yummy.
Plus, it’s super easy to whip up! I love making it on weekends—leftovers reheat perfectly throughout the week. Who doesn’t love a tasty breakfast waiting in the fridge? 🍳
Key Ingredients & Substitutions
Cottage Cheese: This is the heart of the casserole, adding creaminess and protein. I like using full-fat for a richer taste, but low-fat works too. You could also try ricotta as a substitute for a different texture.
Eggs: Essential for binding the casserole, they give it structure. If you’re looking for an egg substitute, consider using flax eggs (1 tbsp ground flaxseed mixed with 2.5 tbsp water per egg) or silken tofu for a vegan option.
Cheddar Cheese: Adds flavor and melty goodness. If you want less fat, try using reduced-fat cheese. For a different taste, consider pepper jack for some heat or mozzarella for a milder flavor.
Breakfast Meat: I prefer crumbled sausage, but bacon or ham are great too. For a meat-free option, try sautéed mushrooms or extra veggies like spinach or zucchini.
Veggies: Red bell pepper adds sweetness and color. Feel free to mix it up with other veggies like spinach, tomatoes, or even broccoli based on your preference or what you have on hand.
How Can You Ensure Your Casserole Comes Out Fluffy and Perfectly Cooked?
The key to a fluffy casserole lies in how you combine the ingredients. Here’s how to nail the texture:
- Whisk the eggs well until smooth to create air bubbles, which helps fluffiness.
- Don’t overmix once you add the cottage cheese and other ingredients—simply stir until combined to maintain texture.
- Baking time matters! Keep an eye on it during the last few minutes. It should be just set and lightly golden on top.
- Allow it to cool slightly before serving. This helps it firm up and makes slicing easier!
With these tips, you’re sure to whip up a delicious breakfast casserole everyone will enjoy!
Irresistible High-protein Cottage Cheese Breakfast Casserole
Ingredients You’ll Need:
Base Ingredients:
- 1 cup cottage cheese (full-fat or low-fat based on preference)
- 8 large eggs
Cheesy Goodness:
- 1/2 cup shredded cheddar cheese
Meaty Delights:
- 1/2 cup cooked breakfast sausage, crumbled (or cooked bacon or ham bits)
Fresh Veggies:
- 1/2 cup diced red bell pepper
- 1/4 cup chopped green onions (plus extra for garnish)
- 1/4 cup chopped fresh parsley or cilantro (optional)
Seasoning:
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and freshly ground black pepper, to taste
Preparation Needs:
- Cooking spray or butter to grease the baking dish
Time Needed:
This delicious casserole takes about 10 minutes of prep time and 35-40 minutes of baking. Plus, you’ll need about 5 minutes after baking to let it cool. In under an hour, you’ll have a protein-packed breakfast ready to enjoy!
Step-by-Step Instructions:
1. Prepare Your Baking Dish:
Start by preheating your oven to 350°F (175°C). While it heats, take a 9×9 inch (or similarly sized) baking dish and grease it with cooking spray or a bit of butter. This will help your casserole come out easily once it’s done baking.
2. Mix the Egg Base:
In a large mixing bowl, crack open the 8 large eggs and whisk them together until the mixture is nice and smooth. This ensures that your casserole will be fluffy and well-combined!
3. Combine the Cheesy Ingredients:
Add in the cottage cheese and shredded cheddar cheese to the eggs. If you’re using crumbled sausage, bacon, or ham, toss that in too. Give it all a good stir until everything is mixed together nicely.
4. Stir in the Veggies and Seasoning:
Now, mix in the diced red bell pepper, chopped green onions, and parsley (if you’re using it). Don’t forget to sprinkle in the garlic powder, onion powder, salt, and pepper. Stir until all the ingredients are evenly distributed.
5. Pour and Spread:
Carefully pour the mixture into your greased baking dish. Use a spatula to spread it out evenly, ensuring every part gets equal love in the oven.
6. Bake to Perfection:
Place the baking dish in the preheated oven and bake it uncovered for 35-40 minutes. Keep an eye out for a set middle and a slightly golden top. That’s how you know it’s ready!
7. Cool and Garnish:
When the casserole is finished baking, remove it from the oven and let it cool for about 5 minutes. This cooling time makes it easier to cut. Garnish with extra chopped green onions for a fresh touch.
8. Serve and Enjoy:
Slice the casserole into squares and serve it warm. It pairs wonderfully with fresh fruit or a slice of toast for a complete breakfast that’s sure to keep you energized for the day!
Dig in and enjoy this delightful, protein-packed breakfast casserole! Perfect for busy mornings or a relaxing weekend brunch. 🍽️
Can I Use Other Types of Cheese?
Absolutely! While cheddar gives a nice flavor, you can substitute with mozzarella, pepper jack for heat, or even feta for a different twist. Just make sure to adjust the quantity based on how strong you want the cheese flavor to be!
Can This Casserole Be Made Ahead of Time?
Yes! You can prep the mixture the night before, store it in the fridge, and bake it in the morning. Just make sure to bring it to room temperature before baking for the best results.
How Do I Store Leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, pop individual servings in the microwave or warm gently in the oven until heated through.
Can I Add More Vegetables?
Definitely! Feel free to add any veggies you enjoy or have on hand, like spinach, zucchini, or mushrooms. Just remember to chop them small and consider sautéing them first to reduce excess moisture in the casserole.