This Healthy Potato Soup is creamy and comforting without all the guilt! Made with fresh potatoes, carrots, and herbs, it’s both tasty and wholesome.
I like to top it with a sprinkle of fresh herbs or croutons for a little crunch. It’s perfect for chilly days when you want something warm and satisfying! 🥔❤️
Key Ingredients & Substitutions
Potatoes: I recommend using Yukon Gold or Russet potatoes for their creamy texture. If you’re watching carbs, you could swap with cauliflower for a lighter version. Both give a nice consistency to the soup.
Vegetable Broth: Low-sodium vegetable broth enhances the flavor without adding too much sodium. If you don’t have it on hand, homemade broth or chicken broth can also work well.
Almond Milk: Unsweetened almond milk keeps the soup creamy without adding sugar. You can use coconut milk for a richer flavor or any other dairy-free milk like oat milk.
Fresh Herbs: Fresh dill and parsley brighten up the dish. If you don’t have fresh herbs, dried herbs are a good alternative, but use less since they are more concentrated.
Red Pepper Flakes: Optional but adds a gentle warmth. If you prefer a milder soup, leave it out or use a pinch of black pepper instead.
How Can I Get the Perfect Creamy Texture?
The secret to that delicious creamy texture lies in how you blend the soup. You want it smooth but still a bit chunky for heartiness. Here’s how to achieve it:
- After simmering, use a potato masher for a rustic texture, leaving some potato pieces intact.
- If you prefer a creamier soup, blend just half to three-quarters of it with an immersion blender until smooth, then stir it back into the pot.
- Be careful not to over-blend if you want to maintain some chunks!
Heating the almond milk gently at the end helps to keep it creamy and prevents it from curdling. Enjoy your homemade healthy potato soup!
Healthy Potato Soup
Ingredients You’ll Need:
Vegetables:
- 4 medium potatoes, peeled and diced
- 2 medium carrots, sliced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
Liquids:
- 4 cups low-sodium vegetable broth
- 1 cup unsweetened almond milk (or any plant-based milk)
For Cooking:
- 1 tbsp olive oil
Spices and Herbs:
- 1 tsp dried thyme
- 1 tsp dried parsley or 2 tbsp fresh parsley, chopped
- 1 tsp fresh dill, chopped
- Salt and pepper, to taste
- Red pepper flakes, optional, for garnish
- Fresh herbs (parsley, dill) for garnish
How Much Time Will You Need?
This Healthy Potato Soup requires about 10 minutes for prep and around 25-30 minutes for cooking. You’ll have a warm, comforting bowl of soup ready in just about 40 minutes!
Step-by-Step Instructions:
1. Sauté the Aromatics:
Begin by heating the olive oil in a large pot over medium heat. Add the finely chopped onion and minced garlic, and sauté for about 4 minutes, until they become soft and translucent. This step releases delicious flavors that will form the base of your soup.
2. Add the Vegetables:
Next, add the diced potatoes and sliced carrots to the pot. Stir everything together and let it cook for another 2 minutes. This helps the vegetables start to soften and absorb the flavors of the onion and garlic.
3. Simmer the Soup:
Pour in the vegetable broth and sprinkle in the dried thyme. Bring everything to a boil, then reduce the heat to low and cover the pot. Let it simmer for 15-20 minutes, or until the potatoes and carrots are tender when pierced with a fork.
4. Blend the Soup:
Once the vegetables are tender, take a potato masher or an immersion blender and partially mash or blend the soup until it’s creamy but still has some chunky pieces. This gives the soup a nice texture.
5. Add Creaminess and Fresh Herbs:
Now it’s time for the almond milk! Stir it in along with the chopped fresh herbs (parsley and dill). Warm the soup through for another 5 minutes, but be careful not to let it boil.
6. Season to Taste:
Finally, season your delicious soup with salt, pepper, and any additional herbs you like. Taste and adjust the seasoning as needed for your perfect flavor.
7. Serve and Enjoy!
ladle the hot soup into bowls and garnish with fresh dill, parsley, and a sprinkle of red pepper flakes if you enjoy a bit of heat. Sip and savor the warmth and comfort!
This hearty yet healthy potato soup combines tender potatoes and carrots in a creamy, flavorful broth, enriched with fresh herbs for brightness. Perfect for a nourishing meal at any time of the year!
Can I Use Different Vegetables in This Soup?
Absolutely! Feel free to add other veggies like celery, leeks, or spinach. Just make sure to chop them into similar sizes for even cooking. For a twist, you could also incorporate parsnips or sweet potatoes for added sweetness.
Can I Make This Soup in Advance?
Yes, you can prepare the soup ahead of time! It stores well in the fridge for up to 3 days. Just reheat gently on the stove, adding a splash of almond milk if it thickens too much.
How to Freeze Leftovers?
To freeze, allow the soup to cool completely, then transfer it to airtight containers or freezer bags. It can be frozen for up to 3 months. Just make sure to leave some space at the top of the containers for expansion when freezing.
Can I Make This Soup Creamier?
For an extra creamy feel, you can add more almond milk or even a splash of coconut milk at the end. Blending in some cashews or nutritional yeast can also add creaminess and flavor without dairy! Just make sure to adjust your liquid accordingly if you add more ingredients.