These Healthy Frozen Peanut Butter Greek Yogurt Cups are a tasty treat! Combining creamy Greek yogurt with rich peanut butter, they are a perfect mix of sweetness and health.
With a yummy chocolate topping, these cups are great for satisfying cravings without the guilt. I love keeping a batch in the freezer for hot days or when a snack attack strikes!
Key Ingredients & Substitutions
Greek Yogurt: Choose plain Greek yogurt for creaminess. You can also use dairy-free yogurt options like almond or coconut yogurt if you’re lactose intolerant. Just note that this may change the flavor slightly!
Peanut Butter: Natural peanut butter works best for a healthier option. You can swap it out for almond butter or any nut butter of your choice if you prefer. Nut allergies? Sunflower seed butter is a great alternative!
Sweetener: Honey or maple syrup adds sweetness. Feel free to adjust the amount based on your taste. If you’re avoiding sugar, consider using stevia or monk fruit sweetener as a substitute.
Chocolate Chips: Dark chocolate chips give a rich flavor. If you want a lower-calorie option, look for sugar-free or dairy-free chocolate chips.
Crust: Using chocolate cookie crumbs provides a nice base, but you can use graham crackers or oat flour for a different flavor. For a nut-free option, use crushed gluten-free cookies!
How Can I Get the Right Texture for the Crust?
Getting the crust perfect is all about pressing it firmly into the molds. Here’s how to do it:
- Mix your cookie crumbs or chopped nuts with cocoa powder for added chocolate flavor.
- Press approximately one tablespoon of the mixture into the base of each cavity. Make sure it’s compact!
- Chill it in the freezer while you prepare the filling to ensure it sets nicely and holds together when you serve.
How Do I Melt Chocolate Smoothly?
Melting chocolate can be tricky, but here’s a simple way to do it without burning:
- Use a microwave-safe bowl and combine dark chocolate chips with coconut oil (if using) for a glossy finish.
- Microwave in short bursts of 20 seconds, stirring each time until completely melted and smooth.
- Be patient! Stirring ensures even melting and helps prevent overheating.
By following these tips, you’ll create a delicious and nutritious treat that’s perfect for any time of day! Enjoy making your Frozen Peanut Butter Greek Yogurt Cups!
Healthy Frozen Peanut Butter Greek Yogurt Cups With Chocolate Top
Ingredients You’ll Need:
For the Cups:
- 1 cup plain Greek yogurt (full-fat or low-fat based on preference)
- 1/2 cup natural peanut butter (creamy or chunky)
- 2 tbsp honey or maple syrup (adjust for sweetness)
- 1/2 tsp vanilla extract
- Pinch of sea salt
For the Crust:
- 1/2 cup crushed chocolate cookie crumbs or finely chopped nuts (for crust)
- 1/4 cup unsweetened cocoa powder (optional, for crust mix)
For the Topping:
- 1/2 cup dark chocolate chips (70% cocoa or higher)
- 1 tsp coconut oil (optional, to melt with chocolate)
- Optional: additional chocolate shavings or sea salt flakes for topping
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare, plus an additional 2 hours for freezing. You’ll spend a few minutes mixing and layering, and then let them freeze until they’re perfectly firm and ready to enjoy!
Step-by-Step Instructions:
1. Prepare the Crust:
In a bowl, mix the crushed chocolate cookie crumbs or chopped nuts with cocoa powder, if you’re using it. Press about 1 tablespoon of this mixture into the bottom of each mini muffin tin or silicone mold cup to form a nice, even crust. Place this tray in the freezer while you prepare the filling.
2. Make the Peanut Butter Yogurt Filling:
In a medium bowl, combine your Greek yogurt with peanut butter, honey or maple syrup, vanilla extract, and a pinch of sea salt. Stir everything together until it’s smooth and creamy! This will be the delicious filling for your cups.
3. Assemble the Cups:
Take the crusts out of the freezer. Using a spoon, carefully add about 2 tablespoons of the peanut butter yogurt mixture over each crust, smoothing the tops gently. Make sure each cup is filled evenly!
4. Freeze the Cups:
Put the filled tray back into the freezer and let it sit for at least 30 minutes. This will help firm up the filling, making the next steps easier.
5. Prepare the Chocolate Topping:
In a microwave-safe bowl, combine the dark chocolate chips with coconut oil, if you’re using it. Microwave the mixture in 20-second intervals, stirring in between, until everything is melted and smooth.
6. Add Chocolate Topping:
Remove the cups from the freezer again. Carefully spoon a layer of the melted chocolate over each peanut butter yogurt cup, covering the tops completely. If you like, sprinkle some chocolate shavings or sea salt flakes on top for an extra touch!
7. Final Freeze:
Return the cups to the freezer and freeze them for at least 2 hours or until they are completely firm. This ensures that they hold their shape when you take them out.
8. Serve:
When you’re ready to enjoy your treats, let the cups sit at room temperature for a few minutes to soften slightly. Carefully remove them from the molds and enjoy these creamy, frozen, healthy peanut butter Greek yogurt cups with a satisfying chocolate crunch!
Enjoy your nutritious and delicious frozen peanut butter Greek yogurt cups!
Can I Use Non-Dairy Yogurt in This Recipe?
Absolutely! You can substitute plain non-dairy yogurt like almond, coconut, or soy yogurt for a dairy-free option. Just make sure to choose an unsweetened variety for the best flavor balance.
How Can I Make These Cups Low-Sugar?
To reduce the sugar content, you can omit the honey or maple syrup entirely, or use a sugar substitute like stevia or erythritol. Adjust to taste, as these sweeteners can vary in sweetness.
Can I Store These Cups in the Freezer?
Yes, these frozen cups store very well! Keep them in an airtight container in the freezer for up to 3 months. Just let them sit out for a few minutes before trying to remove them from the molds!
What Can I Use Instead of Chocolate Cookie Crumbs for the Crust?
If you want a different flavor or a healthier option, you can use crushed graham crackers, crushed nuts, or even oat flour mixed with a bit of melted butter to form the crust.