This hearty gluten-free chili is packed with beans, meat, and spices that warm you from the inside out. It’s perfect for chilly days and easy to make in one pot!
I love serving mine with a sprinkle of cheese and some crunchy chips on the side. Who can resist that combo? Get ready to enjoy a bowl of comfy goodness!
Key Ingredients & Substitutions
Ground Meat: I typically use ground beef for its rich flavor, but ground turkey is a lighter option if you prefer. You can also use meat substitutes like lentils or textured vegetable protein for a vegetarian version.
Canned Tomatoes: Always check for gluten-free labels! If fresh tomatoes are in season, you can use about 4-5 chopped tomatoes. Just adjust cooking time for them to break down properly.
Beans: Black and kidney beans are my favorites for texture and taste. You can swap them for pinto beans or chickpeas. Just ensure they’re rinsed well to remove excess sodium.
Chili Powder: This spice mix adds depth to the chili. If you’re out, you can make a quick substitute with a mix of paprika, cumin, and a hint of cayenne for heat.
How Do I Make Sure My Chili Has the Perfect Flavor?
Building flavor is all about layering ingredients and spices. Here’s how to achieve a well-rounded taste:
- Sautéing the Onions: Don’t rush this step! Softening the onions enhances their sweetness.
- Toasting Spices: Adding spices like chili powder and cumin to the meat before the liquids help unlock their essential oils and flavors.
- Simmering: Let the chili simmer to allow the flavors to meld. Stir occasionally to avoid sticking.
- Tasting: Always taste your chili before serving! Adjust the salt and heat to your liking with more cayenne or spices.
Taking these steps will help you create delicious chili that warms you up on any day!
How to Make Gluten-Free Chili
Ingredients You’ll Need:
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 pound ground beef or ground turkey
- 1 (14.5 oz) can diced tomatoes (with no added gluten)
- 1 (8 oz) can tomato sauce (gluten-free)
- 1 cup beef broth or water (gluten-free)
- 1 (15 oz) can black beans, rinsed and drained
- 1 (15 oz) can kidney beans, rinsed and drained
- 2 tablespoons chili powder (check gluten-free label)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional, adjust for heat)
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Shredded sharp cheddar cheese (for topping, optional)
- Sour cream (for topping, optional)
- Fresh jalapeño slices (for garnish, optional)
- Fresh cilantro, chopped (for garnish, optional)
- Lime wedges (for serving)
How Much Time Will You Need?
This chili recipe takes about 15 minutes for prep and around 35-40 minutes for cooking. So, you’ll be enjoying a warm bowl of chili in about an hour! Perfect for a cozy evening!
Step-by-Step Instructions:
1. Sauté the Onion:
In a large pot, heat the olive oil over medium heat. Add the finely chopped onion and sauté for about 5 minutes, or until it becomes soft and translucent.
2. Add the Garlic:
Stir in the minced garlic and let it cook for another minute until fragrant. This adds a lovely aroma to your chili!
3. Brown the Meat:
Add the ground beef or turkey to the pot. Cook while breaking it up into smaller pieces with a spoon until it’s browned and no longer pink. This should take about 5-7 minutes.
4. Spice It Up:
Next, sprinkle in the chili powder, cumin, smoked paprika, cayenne pepper (if using), dried oregano, salt, and black pepper. Stir everything well and cook for 1-2 minutes to toast the spices, enhancing their flavors.
5. Combine the Liquids:
Pour in the diced tomatoes (with their juices), tomato sauce, and beef broth. Stir well to combine all the ingredients into a delicious mix.
6. Simmer the Chili:
Bring the chili to a simmer. Once bubbling, cover the pot and let it cook for about 20-25 minutes, stirring occasionally to keep it from sticking to the bottom.
7. Add the Beans:
Now it’s time to add the black beans and kidney beans to the pot. Stir everything together and cook uncovered for another 10-15 minutes to let the flavors meld and the chili thicken up a bit.
8. Taste and Adjust:
Give your chili a taste and adjust the seasoning as needed. If you like it spicier, you can add more cayenne or chili powder.
9. Serve and Enjoy:
Serve the chili hot, and feel free to top it with shredded cheddar cheese, a dollop of sour cream, sliced jalapeños, and fresh cilantro. Don’t forget a lime wedge on the side for an extra burst of flavor!
Enjoy your flavorful, warm, and comforting gluten-free chili!
Can I Substitute the Ground Meat?
Absolutely! You can use ground turkey or chicken for a lighter option, or even go meatless with lentils or a plant-based ground meat substitute for a vegetarian version.
Are There Any Gluten-Free Brands I Should Look For?
Yes! Look for brands that specifically label their products as gluten-free. For canned tomatoes and sauces, brands like Hunt’s, Muir Glen, and Amy’s often have gluten-free options. Always double-check the labels to be sure!
Can I Make This Chili Ahead of Time?
Yes, this chili actually tastes even better the next day as the flavors meld! You can refrigerate it for up to 3 days or freeze it for up to 3 months. Just be sure to cool it completely before storing.
What Can I Serve with This Chili?
This chili pairs wonderfully with cornbread, tortilla chips, or over a bed of rice. You can also serve it with a side salad for a fresh and crispy contrast!