This egg and avocado toast is a tasty and healthy breakfast choice. With creamy avocado spread on crispy bread and topped with a perfectly cooked egg, it’s breakfast bliss!
I love it because it’s so easy to make. Just smash the avocado, fry an egg, and toast the bread. Voila! You’ve got a delicious meal that’s ready in minutes!
Key Ingredients & Substitutions
Avocado: Choose ripe avocados for a creamy texture. If you can’t find ripe ones, place them in a paper bag with a banana for a day or two to speed up ripening. I personally love Hass avocados for their rich flavor!
Bread: Rustic or sourdough bread adds great flavor, but you can use any bread you like! Whole grain, rye, or even gluten-free options work well. Just ensure it’s thick enough to hold the toppings.
Egg: A large egg is perfect for this recipe. If you want a healthier option, try using an egg white or a poached egg for a different texture. Both ways are tasty!
Seasoning: Salt and pepper are must-haves, but if you prefer a kick, chili flakes or paprika add a nice touch. You could also use lime juice for added freshness!
How Can I Fry the Perfect Egg?
Frying an egg perfectly can be tricky. The key is to control the heat. Here’s how to get a lovely fried egg:
- Use medium heat to avoid burning. If the oil splatters, turn it down.
- Crack the egg gently into the pan to prevent breaking the yolk.
- For a runny yolk, cook for 2-3 minutes. Covering the pan helps cook the top without flipping.
- Check the whites; they should be firm but not overcooked. Remove from heat when ready.
Practice makes perfect, so don’t worry if it takes a few tries!
How to Make Egg And Avocado Toast
Ingredients You’ll Need:
- 1 slice of rustic or sourdough bread
- 1 ripe avocado
- 1 large egg
- 1/4 teaspoon salt, plus extra for garnish
- Freshly ground black pepper, to taste
- Red chili flakes or paprika, a pinch (optional)
- 1 teaspoon olive oil or butter (for frying the egg)
How Much Time Will You Need?
This egg and avocado toast recipe takes about 10 minutes from start to finish! You’ll spend a couple of minutes toasting the bread and frying the egg, making it a quick and delicious breakfast option.
Step-by-Step Instructions:
1. Toast the Bread:
Start by toasting your slice of bread until it’s golden brown and crispy. This will provide a nice base for the creamy avocado and egg.
2. Prepare the Avocado:
While the bread is toasting, cut the avocado in half. Remove the pit and scoop the flesh into a mixing bowl. Use a fork to mash the avocado until it’s as chunky or smooth as you prefer. Mix in 1/4 teaspoon of salt to enhance the flavor!
3. Fry the Egg:
In a small skillet, heat olive oil or butter over medium heat. When it’s hot, carefully crack the egg into the skillet. Fry it for about 2-3 minutes until the whites are set but the yolk is still runny. If you want, cover the pan with a lid to help cook the yolk without needing to flip it.
4. Assemble Your Toast:
Once the bread is toasted and the egg is cooked, spread the creamy mashed avocado evenly over the toast. Then, gently place the fried egg on top.
5. Season and Serve:
Finish by adding freshly ground black pepper, a sprinkle of red chili flakes or paprika if you like some heat, and a bit of extra salt for taste. Serve your egg and avocado toast immediately, and enjoy this delightful meal!
Can I Use Other Types of Bread for This Recipe?
Absolutely! While rustic or sourdough bread is ideal, you can use any bread you prefer, such as whole grain, rye, or gluten-free options. Just ensure it’s thick enough to hold the toppings!
How Can I Substitute the Egg?
If you’re looking for a healthier option, you can use egg whites instead of a whole egg. Alternatively, a poached egg provides a similar style, but be sure to adjust your cooking times accordingly for the desired doneness.
What Should I Do If My Avocado Isn’t Ripe?
No worries! Place the avocado in a paper bag with a banana to help it ripen faster. Leave it at room temperature for a day or two, and you’ll have a perfectly ripe avocado ready to mash!
How Do I Store Leftovers?
Avocado toast is best enjoyed fresh, but if you have leftover toppings, store them separately in airtight containers in the fridge. The mashed avocado may brown, so add a splash of lemon juice to help preserve its color. Use within 1-2 days for the best taste!