This Easy Spicy Buffalo Tofu Wrap is a tasty mix of crispy tofu coated in tangy buffalo sauce, all wrapped up in a soft tortilla. It’s perfect for lunch or a quick dinner!
I love how the spicy kick makes my taste buds dance! Just add some crunchy veggies, and you’ve got a delicious meal ready in no time. Trust me, you’ll want to make this often!
Key Ingredients & Substitutions
Tofu: Firm or extra-firm tofu works best as it holds its shape and texture during cooking. If you’re looking for a different protein, tempeh or seitan can be great alternatives. You can also use chickpeas for a fun twist!
Buffalo Sauce: This is key for flavor! If you like it less spicy, consider mixing in some barbecue sauce or a milder hot sauce. For a homemade version, combine hot sauce with melted butter or olive oil.
Tortillas: Flour tortillas are versatile, but you can use whole-wheat, corn, or gluten-free wraps based on your preference. Use lettuce leaves for a low-carb option too!
Veggies: The wrap is great with a variety of fresh veggies. Feel free to add cucumber, bell peppers, or sautéed mushrooms. This is a perfect way to use up any leftover veggies in the fridge!
Ranch Dressing: If you’re not a fan of ranch, you could substitute with Blue cheese dressing or a tahini sauce for different flavor profiles.
How Do I Get My Tofu Crispy?
Achieving that perfect crispy tofu can be a game-changer for this wrap. Here’s how to do it:
- Properly press the tofu to remove moisture; this prevents sogginess.
- Give it a good sear in a hot pan with oil; medium heat is perfect for even cooking. Cook until golden brown, about 4-5 minutes on each side.
- Coat with buffalo sauce after frying so it sticks better and doesn’t make the tofu soggy.
Letting it cook a minute after tossing in the sauce helps deepen that flavor too!
Easy Spicy Buffalo Tofu Wrap
Ingredients You’ll Need:
- 14 oz firm or extra-firm tofu, pressed and cut into thick slabs
- 1/3 cup buffalo hot sauce
- 2 large flour tortillas or wraps
- 1/2 cup shredded lettuce or mixed greens
- 1/2 cup shredded carrots
- 1/2 avocado, sliced or mashed
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheddar or vegan cheddar (optional)
- 1/4 cup ranch or vegan ranch dressing
- 1 tablespoon olive oil
- Salt and pepper to taste
How Much Time Will You Need?
This delicious wrap takes about 15 minutes of active prep time, plus an additional 20-25 minutes to press and cook the tofu. In total, you can whip up these spicy, satisfying wraps in under an hour—with minimal effort! Perfect for a quick lunch or dinner.
Step-by-Step Instructions:
1. Prepare the Tofu:
Start by pressing the tofu to remove excess moisture. Place it between paper towels and place a weight on top (like a heavy skillet) for 15-20 minutes. Once pressed, cut the tofu into thick rectangular slabs.
2. Cook the Tofu:
In a non-stick skillet, heat the olive oil over medium heat. Add the tofu slabs and cook them for 4-5 minutes on each side, until they become golden brown and slightly crisp. This step is crucial to get that nice crunch!
3. Add the Buffalo Sauce:
Once the tofu is crispy, brush or toss it in the buffalo hot sauce, ensuring each piece is coated evenly. Cook for an additional minute to allow the sauce to soak into the tofu.
4. Warm the Tortillas:
To make your tortillas easy to work with, warm them slightly in a pan or microwave until pliable. This helps when rolling them up later.
5. Assemble the Wrap:
Lay each tortilla flat on a clean surface. Start layering with shredded lettuce, shredded carrots, diced tomatoes, avocado, and any cheese you might be using. Then, place the buffalo tofu on top.
6. Finish It Off:
Drizzle ranch dressing over everything, then roll the tortilla tightly into a wrap, folding in the sides as you go to secure the filling.
7. Optional Grilling:
If you’d like a warm, crispy finish, grill the wrap in a panini press or skillet for 1-2 minutes, just enough to seal it and heat through.
8. Serve and Enjoy:
Slice the wrap in half and serve immediately. You can also have extra ranch or buffalo sauce on the side for dipping if you love that extra kick!
Enjoy your spicy, creamy, and crunchy Buffalo Tofu Wrap!
Frequently Asked Questions (FAQ)
Can I Use Different Types of Tofu?
Absolutely! While firm or extra-firm tofu is ideal for this recipe due to its texture, silken tofu can be used in a creative way if you want a creamier filling. Just keep in mind that silken tofu won’t hold its shape as well when cooking.
How Can I Make This Wrap Vegan?
This recipe is already quite vegan-friendly! Make sure to use vegan ranch dressing and opt for vegan cheese or skip it entirely if you prefer. The buffalo sauce is usually vegan, but always check the ingredients to be sure.
How Do I Store Leftovers?
Store any leftover wraps in an airtight container in the fridge for up to 2 days. To keep the wraps fresh, it’s best to separate the filling and the wrap if possible. You can reheat the tofu in a skillet for a few minutes before assembling again.
Can I Add More Vegetables?
Definitely! Feel free to customize your wrap with additional vegetables like cucumber, bell peppers, or spinach. You can also add cooked veggies like mushrooms or onions for more flavor and texture!
