This Easy Keto Smothered Pork Chops recipe is a tasty and low-carb dinner idea. Juicy pork chops are topped with a creamy sauce that brings all the yum! It’s the perfect way to enjoy a hearty meal without the extra carbs.
I love how quick this dish comes together—just sear the chops and simmer with the sauce. It makes me feel like a chef without spending hours in the kitchen! 😄 Pair it with some veggies, and you’ve got a winner!
Key Ingredients & Substitutions
Pork Chops: Bone-in chops are juicy and flavorful. If you can’t find bone-in, boneless chops work too! Just adjust cooking time slightly. For a different cut, try pork loin or even chicken if you prefer.
Bacon: I love the smoky flavor bacon adds, but turkey bacon or even pancetta can be used if you’re looking for a lighter option or a different taste.
Mushrooms: Cremini mushrooms offer a deeper flavor, but button mushrooms work well too. If mushrooms aren’t your thing, sautéed spinach or zucchini can be a good alternative.
Heavy Cream: For a lighter version, use half-and-half or full-fat coconut milk. Just remember that this might change the flavor and texture a bit.
How Do I Get Perfectly Cooked Pork Chops?
Cooking pork chops just right can be tricky. Here’s how you can ensure they’re tender and juicy:
- Start by letting the pork chops sit at room temperature for about 30 minutes before cooking. This helps them cook evenly.
- When searing, make sure your skillet is hot enough. This helps create a nice crust and lock in juices.
- Use a meat thermometer to check for doneness. Aim for 145°F (63°C)—no more, or they’ll dry out!
- Let the chops rest for a few minutes after simmering. This helps redistribute the juices, keeping them moist.
Easy Keto Smothered Pork Chops
Ingredients You’ll Need:
- 4 bone-in pork chops (about 1-inch thick)
- Salt and black pepper, to taste
- 2 tablespoons olive oil or avocado oil
- 4 slices bacon, chopped
- 1/2 cup celery, chopped
- 1 cup mushrooms, sliced (white or cremini)
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
- Optional garnish: chopped fresh parsley or thyme leaves
How Much Time Will You Need?
This delicious dish takes about 30 minutes to prepare and cook. It includes searing the pork chops and simmering them in a creamy sauce that’s packed with flavor. You’ll have a fantastic keto meal on the table in no time!
Step-by-Step Instructions:
1. Season the Pork Chops:
Start by generously seasoning the pork chops with salt and black pepper on both sides. This gives them great flavor right from the start!
2. Sear the Pork Chops:
Heat the olive oil in a large skillet over medium-high heat. Once hot, add the pork chops. Sear each side until they are golden brown, about 3-4 minutes per side. After that, remove the chops from the skillet and set them aside.
3. Cook the Bacon:
In the same skillet, add the chopped bacon. Cook it until it’s crispy. After it’s done, use a slotted spoon to remove the bacon and set it aside, leaving the delicious bacon fat in the skillet.
4. Sauté the Veggies:
Add the chopped celery and sliced mushrooms to the skillet. Sauté these for about 5 minutes until they are softened and fragrant.
5. Add Garlic:
Add the minced garlic and sauté for another minute. Your kitchen will start smelling amazing!
6. Make the Sauce:
Pour in the heavy cream and chicken broth, stirring well to combine. Bring the mixture to a gentle simmer, which will help develop the flavors.
7. Season the Sauce:
Stir in the thyme leaves and adjust the seasoning by adding salt and pepper to taste. This will bring out all the rich flavors in your sauce.
8. Simmer the Pork Chops:
Return the pork chops to the skillet, laying them in the creamy sauce. Spoon some of the sauce over the chops, reduce the heat to low, cover, and let it simmer for about 10-12 minutes, or until the pork chops are cooked through (reaching an internal temperature of 145°F/63°C).
9. Finish the Dish:
Sprinkle the cooked bacon over the top of the pork chops. Let the sauce thicken slightly as it continues to simmer, making it even more luscious.
10. Garnish and Serve:
If you’d like, garnish with fresh parsley or additional thyme before serving. Enjoy your creamy, flavorful, keto-friendly smothered pork chops while they’re hot!
Bon appétit!
Can I Use Frozen Pork Chops for This Recipe?
It’s best to thaw the pork chops first for even cooking. You can thaw them overnight in the refrigerator or use the quick method by placing the sealed chops in cold water for about an hour. Once thawed, pat them dry before seasoning.
What Can I Substitute for Heavy Cream?
If you’re looking for a lighter option, you can substitute half-and-half or full-fat coconut milk. Just keep in mind that using coconut milk will change the flavor slightly, giving it a hint of sweetness.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in a skillet over low heat or in the microwave, adding a splash of chicken broth to help keep the sauce creamy.
Can I Add More Vegetables to This Dish?
Absolutely! Feel free to add vegetables like spinach, zucchini, or bell peppers. Just sauté them along with the celery and mushrooms. It’s a great way to bulk up the dish and add more flavor!
