These Easy Keto Big Mac Smash Burgers are a fun twist on the classic! They are juicy, savory, and packed with all the Big Mac flavors you love but without the carbs.
I love how quick they are to whip up! Just smash those patties and layer them with cheese and special sauce. Perfect for a satisfying dinner or a fun family meal! 🍔
Key Ingredients & Substitutions
Ground Beef: I recommend using an 80/20 blend for the best juiciness and flavor. If you’re looking for a leaner option, you can use 90/10, but be aware it might be less tender. Ground turkey or chicken are also solid choices if you want a lighter protein.
Chemicals: For a classic taste, use cheddar or American cheese. If you’re avoiding dairy, try vegan cheese slices. They melt well, though the flavor can differ slightly. You could also skip cheese altogether for a totally dairy-free option.
Bun Substitute: I love using keto sandwich thins because they hold up great without adding too many carbs. Low-carb tortillas work well too! If you’re more adventurous, try large lettuce leaves (like romaine) for an even fresher alternative.
Special Sauce Ingredients: If you’re missing the Worcestershire sauce flavor, add a dash of soy sauce or tamari instead. This substitutes nicely while keeping it keto-friendly.
How Do I Perfectly Smash the Patties?
Smashing the patties is key to getting that crispy texture. Here’s how to do it right:
- Heat your skillet thoroughly. A hot pan helps achieve that beautiful crust!
- When placing the beef balls in the pan, give them enough space to spread out without crowding.
- Use a sturdy spatula to press down firmly but gently. You want them flattened but not too squished!
- Season right after smashing for better flavor absorption.
These techniques will ensure your burgers have that restaurant-style flavor and texture. Keep experimenting until you find your perfect smash!
Easy Keto Big Mac Smash Burgers
Ingredients You’ll Need:
- 1 lb ground beef (80/20 blend for best juiciness)
- Salt and pepper, to taste
- 4 slices cheddar cheese (or American cheese)
- 8 keto-friendly sandwich thins or low-carb tortillas (to replace buns)
- 1 cup shredded iceberg lettuce
- Dill pickle slices (about 8 slices)
- 1/2 cup mayonnaise
- 2 tbsp sugar-free ketchup
- 1 tbsp mustard
- 1 tbsp finely chopped onion
- 1 tsp white vinegar
- 1/2 tsp garlic powder
- 1/2 tsp paprika
How Much Time Will You Need?
This recipe will take about 15 minutes of prep time and around 10 minutes to cook everything, so you can have your delicious Keto Big Mac Smash Burgers ready in about 25 minutes!
Step-by-Step Instructions:
1. Prepare the Special Sauce:
In a small bowl, combine the mayonnaise, sugar-free ketchup, mustard, chopped onion, white vinegar, garlic powder, and paprika. Mix well until everything is blended smoothly. Cover the bowl and refrigerate the sauce until you’re ready to use it. This sauce adds that classic Big Mac taste!
2. Preheat the Pan:
Heat a large cast iron skillet or griddle over medium-high heat until it’s very hot. A hot pan is key to getting those perfect crispy edges on your burger patties.
3. Form and Smash the Patties:
Take the ground beef and divide it into 8 equal portions, roughly about 2 ounces each. Roll each portion into a loose ball. Place two balls on the hot skillet for each burger, leaving enough room to spread. Using a spatula, press down firmly on each ball to flatten and create a thin patty—this is the smash burger technique! Season the patties generously with salt and pepper.
4. Cook the Patties:
Cook the patties for about 2-3 minutes until the edges begin to brown and get crispy. Carefully flip each patty, and immediately place a slice of cheese on each one to melt. Cook for another 1-2 minutes until the cheese is gooey and the patties are cooked through.
5. Prepare the Bun Substitute:
While the patties are cooking, lightly toast your keto sandwich thins or low-carb tortillas in a separate pan or microwave them for a few seconds until they’re warm and pliable. This step helps them hold up better against the juicy burgers!
6. Assemble the Burgers:
On each bottom bun substitute, spread a generous amount of the special sauce. Place one cheese-smothered patty on top, then layer with pickle slices and shredded lettuce. Add the second cheese-covered patty on top, finish with more special sauce, and cover it with the top bun substitute.
7. Serve:
Serve your Easy Keto Big Mac Smash Burgers immediately while they are hot. They pair perfectly with your favorite keto-friendly sides, like a fresh salad or some crispy veggies!
This recipe captures the classic Big Mac flavor with a smash burger twist, all while keeping it keto-friendly. Enjoy every bite of these juicy, cheesy, and tangy burgers!
FAQ for Easy Keto Big Mac Smash Burgers
Can I Use a Different Type of Meat?
Absolutely! You can substitute the ground beef with ground turkey, chicken, or even plant-based meat alternatives to suit your dietary preferences. Just ensure that whatever you choose has a good fat content to keep it juicy!
Can I Make the Special Sauce Ahead of Time?
Yes! The special sauce can be made a day in advance and stored in an airtight container in the refrigerator. This not only saves time when preparing your burgers but also allows the flavors to meld together beautifully!
How Do I Store Leftovers?
If you have leftovers, store the assembled burgers in an airtight container in the refrigerator for up to 2 days. For best results, keep the sauces and toppings separate to prevent sogginess. Reheat the patties on the stove for best texture when you’re ready to enjoy them again!
Can I Freeze These Burgers?
Yes! You can freeze the uncooked patties before cooking. Place them between parchment paper in a freezer-safe container to prevent sticking. When you’re ready to use them, thaw in the refrigerator overnight and cook as directed. The special sauce can also be frozen in separate containers!
