This Easy Baked Parmesan Zucchini is a tasty side dish that’s both healthy and simple to make! With a crispy, cheesy topping, it will please everyone at the dinner table.
I love how these little zucchini sticks turn golden and crunchy in the oven. They vanish quickly at my house, so I always make extra—who can resist that cheesy goodness? 😋
Key Ingredients & Substitutions
Zucchinis: Fresh zucchinis are the star of this dish. Look for firm ones with smooth skin. If you’re in a pinch, you can substitute with summer squash or even eggplant, but adjust the cooking time for different textures.
Parmesan Cheese: Grated Parmesan adds a salty, nutty flavor. For a different twist, consider using Pecorino Romano or even nutritional yeast for a vegan-friendly option. Just remember, the cheese should be finely grated for the best coating.
Olive Oil: Olive oil is great for adding flavor and helping the zucchini crisp up. If you want a lighter option, try using cooking spray, or for a different flavor, avocado oil works well too!
Seasonings: The garlic powder and Italian seasoning enhance the flavor. If you like a bit of heat, add some red pepper flakes. If you prefer a different flavor profile, substituting fresh herbs works nicely too!
How Do I Get My Zucchini Crispy?
To achieve that perfect crispy texture, follow these tips:
- Make sure your zucchini sticks are cut evenly to ensure uniform cooking. Thin slices will crisp up better. Aim for about 1/2 inch thick.
- Coat the zucchini evenly with olive oil. This helps the Parmesan mix adhere and promotes browning.
- Baking at a high temperature is key. The 425°F (220°C) heat helps the outside of the zucchini become crispy while cooking the insides just right.
- Don’t overcrowd the baking sheet! A single layer allows for even cooking and prevents steaming.
Easy Baked Parmesan Zucchini
Ingredients You’ll Need:
- 4 medium zucchinis
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1 teaspoon dried Italian seasoning (or a mix of dried basil, oregano, and thyme)
- 1/4 teaspoon salt, or to taste
- 1/4 teaspoon freshly ground black pepper, or to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped (optional, for garnish)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and 15-20 minutes to bake, totaling around 25-30 minutes from start to finish. Perfect for a quick weeknight side dish or snack!
Step-by-Step Instructions:
1. Preheat Your Oven:
Start by preheating your oven to 425°F (220°C). This high temperature will help your zucchini crisp up nicely! Line a baking sheet with parchment paper or give it a light greasing so nothing sticks.
2. Prepare the Zucchini:
Wash the zucchinis thoroughly to remove any dirt. Trim off the ends using a sharp knife. Then, cut each zucchini into sticks that are about 3-4 inches long and roughly 1/2 inch wide. This size helps them cook evenly!
3. Coat with Olive Oil:
In a large bowl, toss the zucchini sticks together with the olive oil. Make sure each stick is well-coated; this will help the seasonings stick and promote that golden-brown crispiness.
4. Mix Your Seasoning:
In a separate small bowl, combine the grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper. Give it a good stir to blend all the flavors.
5. Coat the Zucchini with Parmesan Mixture:
Take the Parmesan mixture and sprinkle it over the oiled zucchini sticks. Gently toss everything together until all the sticks are evenly coated with the cheesy goodness!
6. Arrange on Baking Sheet:
Place the coated zucchini sticks in a single layer on your prepared baking sheet. Avoid crowding them, as this will prevent them from getting crispy.
7. Bake Deliciousness:
Slide the baking sheet into your preheated oven and bake for about 15-20 minutes. Keep an eye on them! They’re ready when they’re tender and the Parmesan coating is golden and crispy.
8. Cool and Garnish:
Once baked, remove the zucchini from the oven and let them cool for a few minutes. If you’d like, sprinkle some fresh, chopped parsley over the top for a lovely touch!
9. Serve and Enjoy:
Dig in while they are warm! These Easy Baked Parmesan Zucchini sticks are a delightful and healthy side dish or snack. Enjoy every crunchy bite!
Frequently Asked Questions (FAQ)
Can I Use Different Vegetables Instead of Zucchini?
Yes! This recipe can also work well with other vegetables like eggplant, bell peppers, or even asparagus. Just be mindful of adjusting the cooking time, as different veggies may require more or less time to cook thoroughly.
How Can I Make This Recipe Gluten-Free?
This recipe is naturally gluten-free, as it does not contain any breading or flour. Just be sure to check that any Parmesan cheese you use is labeled gluten-free to be safe!
Can I Prep These Zucchini Ahead of Time?
Absolutely! You can cut the zucchini and toss them in olive oil and seasonings a few hours in advance. Just store them in the refrigerator until you’re ready to bake them. This makes meal prep a breeze!
What’s the Best Way to Store Leftovers?
Store any leftover zucchini in an airtight container in the fridge for up to 3 days. To reheat, place them in a preheated oven or toaster oven to regain that crispy texture; microwaving can make them soggy.
