Date and tahini overnight oats are a creamy and sweet breakfast that’s easy to prepare. With the richness of tahini and the natural sweetness of dates, this recipe is a must-try!
I love waking up to find my breakfast waiting for me. Plus, who doesn’t enjoy a dish that tastes like dessert but is actually healthy? Grab a spoon and enjoy your morning! 🍯
Key Ingredients & Substitutions
Rolled Oats: They’re the base of this recipe! Rolled oats absorb moisture well and create a creamy texture. If you want a quicker option, instant oats will work, but stay away from steel-cut oats since they take longer to soften.
Chia Seeds: These add nutrition and help thicken your oats. You can swap them with flaxseeds for similar benefits or omit if you prefer, but the texture might be a bit thinner.
Tahini: It gives a nutty flavor and creamy texture. If you don’t have tahini, almond or peanut butter can be a good substitute. Just remember to adjust the taste since they can be stronger.
Medjool Dates: They add sweetness and chewiness. If Medjool dates aren’t available, dried figs or raisins can work as alternatives, but they’re less sweet, so adjust accordingly.
Milk: Any milk will do! I personally prefer almond milk for its lightness, but you can use dairy, soy, or oat milk depending on your taste preference.
How Do I Get the Best Consistency for Overnight Oats?
Achieving the perfect consistency can be tricky sometimes. Here’s how to ensure your oats come out just right:
- Mix well: After adding all your ingredients, stir thoroughly. This ensures the chia seeds are evenly distributed and helps thicken the mixture properly.
- Chill time: Allow the mixture to rest overnight. This time gives the oats and chia seeds time to soak up the milk.
- Adjust thickness: In the morning, if it feels too thick, simply stir in a little extra milk until it reaches your desired consistency.
- Top it off: Fresh toppings like blueberries and sliced plums not only add flavor but also contribute moisture, creating a nice balance in texture.
With these tips, you’ll be all set to enjoy your delicious and nutritious Date and Tahini Overnight Oats!
How to Make Date And Tahini Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon tahini
- 1/2 cup milk (dairy or plant-based)
- 3-4 Medjool dates, pitted and chopped
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Blueberries (for topping)
- Sliced roasted plums or similar fruit (for topping)
- Additional tahini (for drizzling)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare. You will want to let the oats and ingredients chill in the refrigerator for at least 6 hours or overnight, making this the perfect make-ahead breakfast. Total time: 10 minutes prep + overnight chill.
Step-by-Step Instructions:
1. Combine the Dry Ingredients:
In a jar or bowl, add the rolled oats and chia seeds. These will be the base of your delicious overnight oats, providing both texture and nutrients.
2. Add the Flavorful Ingredients:
Next, toss in the chopped Medjool dates for sweetness, tahini for that lovely nutty flavor, milk for creaminess, vanilla extract for a hint of warmth, and a pinch of salt to enhance everything. This mixture creates a delightful flavor profile that’s sure to start your day positively!
3. Mix It All Together:
Stir everything well until all the ingredients are evenly mixed. Make sure the tahini is nicely blended in, so you get that creamy richness throughout your oats.
4. Chill for the Night:
Cover your jar or bowl with a lid or plastic wrap. Place it in the refrigerator and let it chill overnight or at least for 6 hours. This waiting time is essential for the oats and chia seeds to absorb the liquid and become soft.
5. Stir and Adjust:
In the morning, take your oats out of the fridge. Give them a good stir! If they seem a little thick, add a splash of extra milk until you reach your preferred consistency. This will create a smooth and creamy texture that’s easy to eat.
6. Add Toppings:
Now for the fun part—toppings! Add fresh blueberries, sliced roasted plums or other fruits you enjoy, and a drizzle of tahini on top for added flavor. Feel free to get creative here!
7. Serve and Enjoy:
If you’d like, you can garnish with a few whole dates or sprinkle some raw oats on top for extra texture. Now, your creamy and naturally sweetened Date and Tahini Overnight Oats are ready to enjoy! Dig in and savor every bite!
Can I Use Quick Oats Instead of Rolled Oats?
Yes, you can! Quick oats will absorb liquid even faster, so your overnight oats may turn out a bit softer, almost like a pudding. If you prefer a bit more texture, stick with rolled oats.
How Long Can I Store Leftover Overnight Oats?
Leftover overnight oats can be stored in the fridge for up to 3-4 days. Just make sure to keep them in an airtight container. If they start to thicken too much, you can add a splash of milk when you’re ready to eat!
Can I Skip the Chia Seeds?
Absolutely! Chia seeds help to thicken the oats and add nutrition, but if you don’t have any on hand or prefer not to use them, you can omit them. Just note that your oats may be slightly less thick.
What Other Toppings Can I Use?
The sky’s the limit! You can add nuts, seeds, granola, or different fruits like strawberries, bananas, or even a dollop of yogurt. Customize it to your liking for a different flavor each time!