Cinnamon Roll Energy Bites are tasty snacks packed with flavor! They’re made with oats, nut butter, and a sprinkle of cinnamon to give you that delicious cinnamon roll taste without the fuss.
These little bites are perfect for a quick pick-me-up during the day. I love to grab a few before my morning workout or as a sweet treat after lunch—so easy and satisfying!
Key Ingredients & Substitutions
Rolled Oats: These are the base for your energy bites, giving them texture and chewiness. Quick oats can be used in a pinch but may make for a softer bite.
Nut Butter: Almond butter adds a nice flavor, but peanut butter works just as well. If you have nut allergies, sunflower seed butter is a great alternative!
Sweetener: Honey provides a lovely sweetness, but maple syrup is an excellent vegan option. Whichever you choose, it helps bind the ingredients together.
Ground Cinnamon: This is the star of the show that gives the bites their cinnamon roll flavor. If you want a unique twist, try adding a bit of nutmeg!
Flaxseed Meal: This is optional but adds healthy fats and fiber. If you don’t have it, finely chopped nuts or seeds can be used instead.
How Do You Make the Perfect Energy Bites?
Making energy bites is simple, but there are key steps to consider for great results.
- Combine dry ingredients first: Mixing oats, cinnamon, and flaxseed separately helps ensure even distribution of flavors.
- Add wet ingredients gradually: Mixing almond butter, honey, and vanilla helps achieve a sticky consistency. Adjust the texture as needed by adding more of any ingredient to keep it cohesive.
- Form balls firmly: Use your hands or a cookie scoop to create uniform bites, ensuring they stick together well.
- Chill them: Refrigerating the bites for at least 30 minutes helps them firm up and makes them easier to eat.
These tips will help you create delicious and satisfying snacks perfect for on-the-go energy boosts!
Cinnamon Roll Energy Bites
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup almond butter (or peanut butter)
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 2 tsp ground cinnamon
- 1/4 tsp salt
- 1/4 cup flaxseed meal or finely ground nuts (optional, for texture and nutrition)
- 2 tbsp dairy-free or regular yogurt (optional, for moisture and coating)
- Additional cinnamon and/or a drizzle of nut butter for garnish (optional)
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare, plus an additional 30 minutes to chill in the fridge. Quick and simple, you’ll have a delicious snack ready in no time!
Step-by-Step Instructions:
1. Combine Dry Ingredients:
In a large mixing bowl, start by adding the rolled oats, ground cinnamon, salt, and flaxseed meal (if you decided to use it). Stir these ingredients together until well combined.
2. Mix in the Wet Ingredients:
Now, add the almond butter, honey or maple syrup, and vanilla extract into the dry ingredients. Stir everything together until it forms a sticky dough. If the mixture feels too dry, add a little more almond butter or honey; if it’s too wet, toss in a bit more oats.
3. Shape the Bites:
Using your hands or a small cookie scoop, form the mixture into small balls, about 1 inch in diameter. Place them on a plate or baking sheet as you go.
4. Optional Coating:
If you like, roll the energy bites in some extra cinnamon or flaxseed meal for a nice look and added flavor!
5. Drizzle (Optional):
If you’re feeling fancy, warm a tablespoon of almond butter with a teaspoon of yogurt or water until it’s pourable, and drizzle it over the bites for a tasty finish.
6. Chill:
Put the energy bites in the refrigerator for at least 30 minutes. This will help them firm up nicely, making them easier to eat.
7. Store:
Once chilled, transfer the energy bites to an airtight container. They will stay fresh in the fridge for up to a week.
Enjoy these quick, no-bake Cinnamon Roll Energy Bites as a delicious snack or before your workout! These bites are delicious, nutritious, and will keep you energized throughout your day!
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats, but keep in mind that they may result in a softer texture. Rolled oats provide a heartier bite, so if you love that chewiness, stick with rolled oats!
How Can I Make These Energy Bites Vegan?
To make the Cinnamon Roll Energy Bites vegan, simply use maple syrup instead of honey and ensure your nut butter is free from any animal products. All other ingredients are naturally vegan!
Can I Freeze These Energy Bites?
Absolutely! You can freeze the energy bites for up to 3 months. Just place them in an airtight container or freezer bag, separating layers with parchment paper if needed. Thaw in the fridge overnight when you’re ready to enjoy them.
What’s the Best Way to Adjust the Sweetness?
If you prefer a sweeter bite, feel free to add a bit more honey or maple syrup to the mixture until you reach your desired sweetness. Remember to add it gradually and taste as you go!