These Cheesy Garlic Chicken Wraps are super tasty and easy to make! With juicy chicken, gooey cheese, and a hint of garlic, they’re perfect for lunch or dinner.
Whenever I make these wraps, my family clears their plates in no time. They’re great for a quick meal, and you can add any veggies you like—just have fun with it!
Key Ingredients & Substitutions
Chicken Breasts: Thinly sliced chicken breasts are great for this dish. If you’re looking for an alternative, you could use turkey or even shredded rotisserie chicken for a quicker option!
Olive Oil: This adds healthy fats and flavor. You can substitute it with avocado oil or even butter if you prefer a richer taste.
Garlic: Fresh garlic gives a fantastic aroma. If you can’t find fresh, garlic powder works too—just use about 1 teaspoon instead of 3 cloves.
Cheese: Mozzarella is perfect for melting, while cheddar adds tang. Feel free to use any cheese you like, like pepper jack for a kick or a dairy-free cheese for a lactose-free option.
Tortillas: I prefer large flour tortillas for this recipe, but you could use whole wheat or corn tortillas. Lettuce wraps are also a fun low-carb alternative!
How Do I Cook Chicken Perfectly for Wraps?
Cooking chicken for wraps should keep it juicy and flavorful. Start by ensuring the pan is hot before adding the olive oil and garlic. This allows the chicken to sear properly, locking in moisture.
- Cook on medium heat; don’t rush it. Give it 5-7 minutes until golden brown.
- Stir occasionally to avoid burning and ensure even cooking.
- Check it’s fully cooked by cutting into a piece—the inside should be white, not pink.
Keeping the chicken warm before assembling the wraps helps the cheese melt beautifully!
Cheesy Garlic Chicken Wraps
Ingredients You’ll Need:
For the Chicken:
- 2 large chicken breasts, thinly sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried Italian herbs (or oregano and basil mix)
- Salt and pepper, to taste
For the Wraps:
- 4 large flour tortillas or wraps
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1/2 cup sour cream or Greek yogurt
- 1 cup fresh spinach or lettuce leaves
- 1 medium tomato, thinly sliced
- Optional: sliced red onions or bell peppers for extra crunch
How Much Time Will You Need?
This recipe will take you about 20 minutes in total. You’ll need about 10 minutes for prep and cooking the chicken, and then a few minutes to assemble the wraps. Quick and delicious!
Step-by-Step Instructions:
1. Cook the Chicken:
Start by heating olive oil in a skillet over medium heat. Once it’s hot, add the minced garlic and sauté for about 1 minute until it smells wonderful. Then, add the sliced chicken breasts. Season it with dried Italian herbs, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the chicken is fully cooked and lightly golden. Make sure there’s no pink inside!
2. Prepare the Tortillas:
While the chicken is cooking, you can warm up the flour tortillas. You can do this in a dry pan over low heat for about 20-30 seconds or in the microwave for 20 seconds. This makes them soft and easy to roll!
3. Assemble Your Wraps:
Take each warm tortilla and lay it out flat. Spread about a tablespoon of sour cream or Greek yogurt in the center of each tortilla. Next, divide the cooked chicken evenly among the tortillas. Then, sprinkle the shredded mozzarella and cheddar cheese generously over the chicken while it’s warm. This helps the cheese melt a bit!
4. Add Fresh Ingredients:
Top the chicken and cheese with fresh spinach or lettuce and slices of tomato. If you’re using optional veggies like red onions or bell peppers, toss them in too!
5. Roll It Up:
Fold in the sides of each tortilla and then roll them up tightly from the bottom. This keeps all the delicious filling inside!
6. Optional Step for Extra Melty Wraps:
If you want your wraps even toastier, you can place them seam-side down in the same skillet over medium heat for about 1-2 minutes on each side. This helps everything stay warm and lets the cheese melt beautifully!
7. Serve and Enjoy:
Once done, serve your Cheesy Garlic Chicken Wraps warm. You can enjoy them as they are or with your favorite dipping sauce, like ranch or hot sauce for an extra kick!
These wraps are not just tasty but also a fun meal for any time of the day.
FAQ for Cheesy Garlic Chicken Wraps
Can I Use Leftover Chicken for This Recipe?
Absolutely! Leftover chicken works perfectly. Just shred or chop it and warm it up in the skillet with a little olive oil and garlic for flavor before assembling your wraps.
What If I Don’t Have Flour Tortillas?
No worries! You can substitute with whole wheat tortillas, corn tortillas, or even lettuce leaves for a low-carb option. Just make sure whatever you use is the right size to hold all the delicious filling!
How Can I Make These Wraps Spicier?
If you like a bit of heat, try adding some sliced jalapeños or a sprinkle of crushed red pepper flakes to the chicken while cooking. You can also serve the wraps with a spicy dipping sauce or hot sauce!
Can I Prepare These Wraps in Advance?
You can prepare the chicken and veggies ahead of time. Just keep them stored separately in the fridge. Assemble the wraps right before serving to keep the tortillas from getting soggy!
