Apple Pie Protein Bites are a fun and tasty treat! They mix oats, apple bits, and protein powder into little balls that taste like a slice of pie in every bite.
These bites are super easy to make, and they’re perfect for a quick snack or post-workout treat. I love keeping them in the fridge for a sweet pick-me-up! 🍏✨
Key Ingredients & Substitutions
Rolled Oats: Old-fashioned oats provide the best texture for these bites. You could swap them with quick oats if that’s what you have, but they may make the bites a tad softer. I prefer the chewiness of old-fashioned oats!
Dried Apples: Dried apples give sweetness and texture. If dried apples aren’t available, try using chopped raisins, cranberries, or other dried fruits. Fresh apples could work but might change the consistency.
Nut Butter: Almond butter is my go-to for its mild flavor, but peanut butter is a great alternative if you enjoy that classic taste. Sunflower seed butter can replace it for a nut-free option.
Sweetener: Honey is my favorite natural sweetener here, but maple syrup offers a lovely flavor too. For a healthier option, try using agave syrup or sugar-free alternatives, but keep an eye on the consistency.
Protein Powder: I usually use vanilla protein powder for extra flavor, but feel free to use unflavored if that’s all you have. You can even substitute with a plant-based protein if you’re vegan!
How Do You Make Sure Your Protein Bites Hold Together?
Getting the right consistency is key for these bites. If the mixture feels dry and crumbly, don’t worry! Here are some helpful tips:
- Start with the ingredients in the recipe. Mix thoroughly; the nut butter and sweetener help bind everything together.
- If it’s still too crumbly, try adding a little water (1 teaspoon at a time) or more honey until it clumps together.
- Rolling the mixture into balls is also easier with slightly damp hands. It helps keep it from sticking!
After rolling, refrigerate them to firm up. This helps them hold their shape while you enjoy a protein-packed bite!
Apple Pie Protein Bites
Ingredients You’ll Need:
- 1 cup rolled oats (old-fashioned)
- 1 cup dried apples, finely chopped or small apple pieces, dried or dehydrated
- 1/2 cup natural almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1/2 cup vanilla or unflavored protein powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and then an additional 30 minutes to chill. So, in about 40 minutes, you can have these delicious and nutritious bites ready to enjoy!
Step-by-Step Instructions:
1. Mix Your Dry Ingredients:
In a large mixing bowl, combine the rolled oats, protein powder, ground cinnamon, nutmeg, ginger (if you’re using it), and a pinch of salt. Stir everything together until it’s well mixed.
2. Add the Wet Ingredients:
Next, add in the almond butter, honey (or maple syrup), and vanilla extract. Mix it all up until you have a thick, sticky batter. It should be well combined and hold together nicely.
3. Incorporate the Apples:
Gently fold in the finely chopped dried apples. Make sure they are evenly distributed throughout the mixture.
4. Adjust Consistency if Needed:
If your mixture feels too crumbly and won’t hold together, don’t worry! Just add a tiny bit of water or a little more honey—about one teaspoon at a time—until it holds together when you press it in your hands.
5. Roll Into Bites:
Using your hands, take small amounts of the mixture and roll them into balls about 1 inch in diameter. This is a fun part where you can let your creativity flow!
6. Chill to Set:
Place your rolled bites onto a baking sheet or plate lined with parchment paper. Once they’re all arranged, pop them into the refrigerator for at least 30 minutes to firm up. This makes them easier to handle and gives them their perfect shape.
7. Store and Enjoy:
Once they’ve chilled, you can transfer your apple pie protein bites to an airtight container. They can be stored in the fridge for up to a week. Enjoy these wholesome, apple cinnamon snacks anytime you need a boost!
With these simple steps, you can enjoy healthy, delicious bites that satisfy your sweet tooth and fuel your day!
Can I Use Fresh Apples Instead of Dried Apples?
Fresh apples can be used, but keep in mind they may change the texture of the bites since they contain more moisture. If you do use fresh apples, be sure to finely chop them and consider adding a little extra oats to help absorb some of the moisture.
How Can I Make These Bites Nut-Free?
If you want a nut-free version, simply substitute the almond or peanut butter with sunflower seed butter or another nut-free alternative. Just ensure that your protein powder is also nut-free!
Can I Freeze These Protein Bites?
Absolutely! These protein bites freeze well. Simply place them in a single layer on a baking sheet to freeze them individually first, then transfer them to an airtight container or freezer bag. They can be frozen for up to 3 months. Just let them thaw in the fridge before enjoying!
How Do I Adjust the Sweetness in This Recipe?
If you prefer a sweeter bite, feel free to add a bit more honey or maple syrup to the mixture. Alternatively, you can reduce the sweetener if you find it too sweet for your taste. Just remember to maintain the overall consistency of the mixture!