These Apple Cinnamon Pumpkin Protein Balls are a tasty snack packed with healthy goodness. Imagine the sweet taste of apples and warming cinnamon mixed with pumpkin—yummy!
They’re super easy to make, and perfect for a quick pick-me-up. I love grabbing a couple before a workout, but really, they’re great anytime! Who doesn’t love a snack that’s both good for you and delicious?
Key Ingredients & Substitutions
Rolled Oats: Rolled oats are fantastic for providing texture and heartiness. If you’re gluten-free, choose certified gluten-free oats. You could also use quick oats, but they may change the texture slightly.
Pumpkin Puree: Make sure it’s unsweetened! If you don’t have pumpkin, you can use sweet potato puree or even mashed banana for a different flavor. However, pumpkin lends a lovely color and moisture too.
Apple Sauce: Unsweetened apple sauce keeps the balls moist and adds natural sweetness. If you’re looking for a fun twist, try adding mashed ripe bananas instead!
Nut Butter: Almond butter is my favorite for its creamy texture and flavor. Peanut butter works too, or you can use sun butter for a nut-free option.
Protein Powder: I use vanilla flavored protein powder for taste, but you could swap it with chocolate flavored for a different flavor profile. If you prefer a plant-based option, look for pea protein or hemp protein.
How Do I Form the Perfect Protein Balls Without Mess?
One common challenge is rolling the mixture into neat balls without making a sticky mess. Here’s how to avoid that:
- Make sure your hands are slightly wet, which helps keep the mix from sticking to your fingers.
- If the mixture feels too sticky, chill it in the fridge for about 20 minutes. This will firm it up and make it easier to handle.
- Scoop a portion into your hands and roll gently between your palms to form a ball—don’t overwork it to keep them fluffy!
With these tips, you’ll have perfectly shaped protein balls ready for snacking! Enjoy! 🍏🎃
How to Make Apple Cinnamon Pumpkin Protein Balls
Ingredients You’ll Need:
Basic Ingredients:
- 1 cup rolled oats
- 1/2 cup pumpkin puree (unsweetened)
- 1/2 cup natural apple sauce (unsweetened)
- 1/4 cup almond butter (or any nut butter)
- 1/4 cup vanilla protein powder
Spices and Flavorings:
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger (optional)
- Pinch of salt
Optional Add-Ins:
- 1/4 cup finely chopped dried apples or small apple pieces
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time, plus an additional 30 minutes to chill in the refrigerator. You’ll be able to whip these up in no time and have a delicious snack ready for later!
Step-by-Step Instructions:
1. Mix The Dry Ingredients:
In a large mixing bowl, combine the rolled oats, protein powder, ground cinnamon, ground nutmeg, ground ginger (if you’re using it), and a pinch of salt. Stir these ingredients together well to make sure the spices are evenly blended throughout the oats.
2. Prepare The Wet Ingredients:
In another bowl, whisk together the pumpkin puree, apple sauce, almond butter, honey or maple syrup (if you’re using it), and vanilla extract until you have a smooth mixture. This will give your protein balls a tasty, moist base.
3. Combine Wet and Dry Ingredients:
Pour the wet mixture into the bowl with the dry ingredients. Stir everything together thoroughly until a sticky dough forms. If you like some added texture, fold in the finely chopped dried apples or small apple pieces at this stage.
4. Form The Balls:
Using your hands, scoop out portions of the mixture and roll them into small balls, about 1 inch in diameter. If the dough is too sticky, you can wet your hands slightly to help shape the balls more easily. Alternatively, you can chill the mixture in the fridge for 20 minutes to firm it up before rolling.
5. Chill Your Protein Balls:
Once you have formed all the balls, place them on a plate or tray. Refrigerate for at least 30 minutes to help them firm up. This step is important for nice, bite-sized snacks!
6. Store and Enjoy:
Store your Apple Cinnamon Pumpkin Protein Balls in an airtight container in the refrigerator for up to one week. You can also freeze them for longer storage if you want to keep some for later. Enjoy these delightful snacks whenever you need a quick energy boost!
Happy snacking! 🍏🎃
Can I Use Instant Oats Instead of Rolled Oats?
Yes, but keep in mind that instant oats may result in a smoother texture, which can alter the bite of the protein balls. If you prefer a chewier texture, stick with rolled oats. You could also blend the instant oats briefly in a food processor to achieve a similar consistency to rolled oats.
Can I Substitute the Nut Butter for a Nut-Free Option?
Absolutely! You can use sunflower seed butter or tahini as a nut-free alternative. Just make sure to check for allergies if you’re sharing with others, especially in schools or workplaces!
How Long Can I Store These Protein Balls?
You can store them in an airtight container in the refrigerator for up to one week. If you want them to last longer, freeze them in a single layer, then transfer to a freezer-safe container or bag for up to three months. Just thaw them in the fridge before enjoying!
Can I Make These Protein Balls Vegan?
Yes! Simply substitute the honey with maple syrup, and you’re all set. All remaining ingredients are already plant-based, so you’ll have a delicious vegan snack!