I love starting my day with a breakfast that’s both healthy and simple to prepare. That’s why overnight oats are a true staple in my home! They are perfect for meal prep, meaning you can wake up to a delicious, ready-to-eat morning meal.
Today, I’m excited to share two of my go-to overnight oats recipes: a comforting Apple Cinnamon Protein version and a classic Banana Chia option. Both are super easy and packed with goodness to keep you feeling great.
Jump to Recipe:
Apple Cinnamon Protein Overnight Oats
This apple cinnamon protein overnight oats recipe is a comforting and nutritious way to begin your morning. It packs in fiber and protein, keeping you satisfied for hours.
Key Ingredients & Tips for Apple Oats
- Protein Powder Choice: Pick a vanilla or unflavored protein powder you like best. This gives your breakfast an extra boost.
- Apple Preparation: Grate your apple for a softer texture that blends well. If you prefer a little crunch, dice it into very small pieces.
What You Need for Apple Oats
- ½ cup rolled oats
- 1 scoop vanilla or unflavored protein powder
- ¾ cup milk (dairy or non-dairy)
- ½ small apple, grated or finely diced
- ½ teaspoon ground cinnamon
- 1 tablespoon maple syrup or honey (optional, for sweetness)
⏱️ Prep Time: 5 minutes🍽️ Yields: 1 serving
How to Make Apple Cinnamon Protein Oats
Step 1: Combine Dry Ingredients
Grab a jar or a small container with a lid. Add the rolled oats, protein powder, grated apple, and cinnamon to it. Stir these ingredients together until they are evenly mixed.
Step 2: Add Milk & Chill
Pour in your milk and any optional sweetener. Stir everything really well to make sure there are no clumps. Cover the container and place it in the refrigerator overnight, or for at least 4 hours. Enjoy cold in the morning!
📝 Final Note
These apple cinnamon protein oats can be stored in an airtight container in the fridge for up to 3 days, making them perfect for your morning meal prep.
Banana Chia Overnight Oats
These banana chia overnight oats are a simple and delicious option for a grab-and-go breakfast. They are packed with healthy fats and fiber to keep you feeling full.
Key Ingredients & Tips for Banana Oats
- Use Ripe Bananas: For the best flavor and a naturally sweeter taste, use a ripe banana. It will also mash more easily and give your oats a creamier texture.
- Chia Seed Power: Chia seeds are key here! They absorb liquid, helping to thicken the oats while adding healthy omega-3 fatty acids.
What You Need for Banana Oats
- ½ cup rolled oats
- 1 tablespoon chia seeds
- ¾ cup milk (dairy or non-dairy)
- ½ ripe banana, mashed
- ½ teaspoon vanilla extract (optional)
- 1 teaspoon maple syrup or honey (optional, for extra sweetness)
⏱️ Prep Time: 5 minutes🍽️ Yields: 1 serving
How to Make Banana Chia Overnight Oats
Step 1: Combine Oats and Chia
In a jar or container with a lid, add your rolled oats and chia seeds. Give them a quick stir to mix them together.
Step 2: Add Wet Ingredients & Chill
Next, add the mashed banana, milk, and any optional vanilla extract or sweetener. Stir everything thoroughly until all ingredients are well combined. Cover your container and refrigerate it overnight, or for at least 4 hours. Serve chilled.
📝 Final Note
For the best texture and flavor, allow these banana chia oats to chill for at least 6 hours or ideally overnight. You can store them for up to 3 days in the fridge.