These Almond Flour Greek Yogurt Bagels are soft, chewy, and super easy to make! With just a few simple ingredients, you can enjoy a tasty breakfast or snack that’s low in carbs.
Make sure to put on your favorite toppings—cream cheese, jam, or even just butter! I think they taste great warm right out of the oven. Who can resist a bagel that’s this delicious? 😋
Key Ingredients & Substitutions
Almond Flour: This is the star ingredient for a gluten-free version of bagels. Make sure to choose fine, blanched almond flour for the best texture. If almond flour is unavailable, you can try coconut flour, but you’ll need to adjust the amount (less is more with coconut flour).
Greek Yogurt: Full-fat Greek yogurt adds moisture and a nice tangy flavor. If you want to reduce calories or fat, you can use low-fat yogurt, but I find that full-fat creates a nicer, richer bagel.
Apple Cider Vinegar: This ingredient is optional, but it helps the bagels rise. If you don’t have it, lemon juice can work in a pinch, or you can skip it altogether.
Everything Bagel Seasoning: This mix gives the bagels a flavorful topping. If you don’t have this on hand, feel free to create your own blend with sesame seeds, poppy seeds, garlic powder, onion flakes, and salt as suggested.
How Do I Form My Bagels Correctly?
Shaping the bagels can seem tricky, but it’s easy when you get the hang of it! The key is to work with slightly floured hands to prevent sticking.
- Start by dividing the dough into equal portions. Use a kitchen scale if you want perfect sizes.
- Roll each piece into a ball gently. Don’t overwork it, or the bagels can get tough.
- Press your finger through the center to create a hole. Gently stretch the hole to make it bigger, as it will shrink during baking.
- Place the shaped bagels on your lined baking sheet before adding toppings!
How to Make Almond Flour Greek Yogurt Bagels
Ingredients You’ll Need:
For the Bagels:
- 2 cups almond flour (blanched, finely ground)
- 1 teaspoon baking powder
- ½ teaspoon salt
- 1 cup Greek yogurt (full-fat for best texture)
- 1 teaspoon apple cider vinegar (optional, helps with rise)
For the Topping:
- 1 teaspoon everything bagel seasoning or a mix of sesame seeds, poppy seeds, garlic powder, onion flakes, and coarse salt
How Much Time Will You Need?
This recipe will take around 10 minutes of prep time, and baking the bagels will take an additional 20-25 minutes. In total, you’ll be looking at about 30-35 minutes before you can enjoy these delicious bagels!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 350°F (175°C). While it heats up, line a baking sheet with parchment paper to prevent sticking.
2. Mix the Dry Ingredients:
In a large bowl, add the almond flour, baking powder, and salt. Mix everything together well so the baking powder is evenly distributed throughout the flour.
3. Combine with Yogurt:
Now, add the Greek yogurt and apple cider vinegar (if using) to your dry ingredients. Stir everything together until a dough forms. It might be a bit sticky; that’s okay—just do your best to combine everything well.
4. Shape the Bagels:
Lightly dust your hands with some almond flour. Divide the dough into 4-6 equal portions, depending on how big you want your bagels. Then, roll each piece into a ball. Using your finger, poke a hole in the center and gently stretch it into a ring shape. This creates the classic bagel form!
5. Prepare for Baking:
Place your shaped bagels on the prepared baking sheet. They can sit a bit apart as they won’t spread much during baking.
6. Add the Topping:
Generously sprinkle everything bagel seasoning (or your chosen mix) over the tops of the bagels for added flavor.
7. Bake Them Up:
Pop the bagels into your preheated oven and bake for about 20-25 minutes, or until they’re golden brown and feel firm to the touch.
8. Cool and Serve:
Once done, remove the bagels from the oven and let them cool slightly on a wire rack. They are delicious served warm or at room temperature. Enjoy them with cream cheese, butter, or your favorite spread!
These bagels have a tender, slightly dense crumb and are naturally gluten-free, packed with flavor from the toppings. Enjoy this easy, low-carb treat!
Can I Use Different Types of Yogurt?
Yes, you can use low-fat Greek yogurt if you’re looking to cut calories, but note that the texture may not be as rich. Non-dairy yogurt substitutes like coconut yogurt can also work, but this may slightly alter the flavor and moisture content.
How Should I Store Leftover Bagels?
Store any leftovers in an airtight container at room temperature for up to 2 days. For longer storage, you can freeze them in a freezer-safe container for up to a month. Just toast them straight from the freezer for a quick breakfast or snack!
What if My Dough is Too Sticky?
If the dough seems too sticky to handle, dust your hands and the work surface with extra almond flour as needed. Just be cautious not to over-flour, as this could change the final texture of the bagels.
Can I Add Other Flavorings or Ingredients?
Absolutely! Feel free to mix in cheese, herbs, or even diced vegetables into the dough for added flavor. Just remember that the more additions you include, the stickier the dough might become, so you may need a bit more almond flour to compensate.