This recipe for stuffed zucchini boats is super simple and packed with flavor! You’ll love how the tender zucchini holds tasty fillings like cheese, spices, and veggies. Yum!
Making these boats is a fun project! I like to add my favorite toppings, and the kids love helping out. They’re perfect for a light meal or a tasty side at dinner!
Key Ingredients & Substitutions
Zucchini: Medium zucchinis are perfect for these boats. If zucchinis aren’t available, you can also use eggplants or bell peppers for a fun twist!
Ground Meat: I love using turkey for a lighter option, but beef or chicken works great too. For a vegetarian version, swap in cooked lentils or black beans for a hearty filling instead.
Cheese: Mozzarella makes this dish creamy and delicious. If you’re out, try cheddar or feta for a different flavor. A sprinkle of nutritional yeast can also make it dairy-free!
How Do You Get the Zucchini Boats Just Right?
Scooping out the zucchini to make boats can be a little tricky, but here’s how to ace it:
- Use a spoon with a sharp edge to get into the flesh.
- Leave about 1/4 inch of the skin to keep them sturdy when filling.
- Keep the scooped flesh to mix into your filling for added flavor and nutrients.
By following these tips, you’ll have perfectly shaped zucchini boats ready for stuffing!
Easy Savory Stuffed Zucchini Boats
Ingredients You’ll Need:
- 4 medium zucchinis
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1/2 cup diced bell pepper (any color)
- 1 cup cherry tomatoes, halved
- 1 cup cooked ground meat (beef, turkey, or chicken) or cooked lentils for a vegetarian option
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper, to taste
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Fresh parsley or basil for garnish (optional)
How Much Time Will You Need?
This delicious recipe takes about 10 minutes to prepare and 20-25 minutes to bake. In total, you’ll spend around 35-40 minutes from start to finish, making it a quick and tasty option for a weeknight dinner!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 375°F (190°C). This will ensure it’s ready for your delicious zucchini boats!
2. Prepare the Zucchini:
Wash the zucchinis and carefully slice them in half lengthwise. Use a spoon to scoop out the flesh, creating little “boats.” Be sure to leave about a 1/4-inch thick shell so they hold their shape. Chop up the scooped-out zucchini flesh and set it aside for later.
3. Set Up Your Baking Sheet:
Place the zucchini boats on a baking sheet lined with parchment paper or lightly greased to prevent sticking.
4. Sauté the Veggies:
In a skillet over medium heat, add the olive oil. Once hot, throw in the diced onion and cook until it’s soft, about 3-4 minutes. Then, add the minced garlic, diced bell pepper, and the chopped zucchini flesh, sautéing everything for another 4-5 minutes until tender.
5. Mix in the Filling:
Add the cooked ground meat (or lentils if you’re going vegetarian), halved cherry tomatoes, dried oregano, and basil to the skillet. Season with salt and pepper to taste, and cook everything together for another 2-3 minutes until it’s warm and well combined.
6. Stuff the Zucchini:
Cautiously spoon the savory filling into each zucchini boat, packing it in gently to ensure they’re full and delicious.
7. Add Cheese:
Sprinkle the shredded mozzarella and grated Parmesan evenly over the filled zucchini boats, making them extra cheesy!
8. Bake to Perfection:
Pop the baking sheet into your preheated oven and bake for 20-25 minutes, or until the zucchini is tender and the cheese is golden and bubbly.
9. Garnish and Serve:
Once baked, take the zucchini boats out of the oven and optionally garnish with fresh parsley or basil for a touch of color and flavor. Serve warm and enjoy your scrumptious stuffed zucchini boats!
Enjoy your delicious and easy savory stuffed zucchini boats!
FAQ for Easy Savory Stuffed Zucchini Boats
Can I Use Different Vegetables for the Filling?
Absolutely! You can customize the filling with your favorite vegetables like mushrooms, spinach, or kale. Just make sure to chop and sauté them before mixing with the meat or lentils to ensure everything is cooked through.
What If I Don’t Have Ground Meat or Lentils?
No problem! You can substitute with cooked quinoa, rice, or a combination of beans for a vegetarian option. Just make sure to season them well to give that savory taste!
How Can I Store Leftovers?
To store leftovers, place them in an airtight container and keep them in the refrigerator for up to 3-4 days. You can also freeze them! Just wrap individual zucchini boats in plastic wrap, then store in a freezer-safe bag for up to 2 months. Thaw in the fridge before reheating.
Can I Make These Zucchini Boats Ahead of Time?
Yes, you can prepare the zucchini boats and fill them a few hours in advance. Just cover them with plastic wrap and store in the fridge, then bake just before you’re ready to serve!
