These Easy Keto Chicken Parmesan Zucchini Boats are a tasty twist on a classic dish. They are filled with chicken, cheese, and marinara sauce, all wrapped in a yummy zucchini!
Honestly, I could eat these every day! They are so fun to make and even more fun to eat. Plus, they keep things low-carb, so I can enjoy them guilt-free! 🍽️
Key Ingredients & Substitutions
Zucchinis: Zucchini is the star of the show here, acting as the perfect low-carb base. If zucchinis are hard to find, yellow squash is a good alternative. Just make sure they are firm and not too watery.
Shredded Chicken: I like using rotisserie chicken for ease and flavor. You can also substitute with turkey or any leftover cooked meat you have on hand. Just ensure it’s shredded or finely chopped for easy filling.
Marinara Sauce: Opt for sugar-free marinara to keep it keto-friendly. If you can’t find it, you can make your own by blending canned tomatoes with herbs and spices. Try using roasted red peppers for a twist.
Cheese: Mozzarella is great for its melty texture, but feel free to swap in provolone or cheddar. For a dairy-free version, use vegan cheese alternatives, noting that the melting quality may differ.
How Do I Make Sure My Zucchini Boats Are Tender and Not Soggy?
Getting the perfect texture for zucchini boats is key. After scooping out the center, salt the insides of the zucchinis and let them sit for about 10-15 minutes. This will draw out excess moisture.
- Preheat your oven properly to ensure even cooking.
- Fill the boats and bake until tender, checking them around the 20-minute mark. Overcooking can lead to mushy boats!
- Let them rest briefly after baking; this keeps them intact when served.
Following these tips will help you achieve a delicious, perfectly cooked dish every time!
Easy Keto Chicken Parmesan Zucchini Boats
Ingredients You’ll Need:
For the Zucchini Boats:
- 4 medium zucchinis
For the Filling:
- 1 lb (450g) cooked chicken breast, shredded or finely chopped
- 1 cup marinara sauce (sugar-free for keto)
- 1 tsp Italian seasoning
- 1 tsp garlic powder
- Salt and pepper, to taste
For the Topping:
- 1 1/2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 tbsp olive oil
- Fresh basil or parsley for garnish (optional)
How Much Time Will You Need?
This recipe takes about 15 minutes for preparation and 20–25 minutes for baking, making it a total of approximately 35–40 minutes from start to finish. Perfect for a quick weeknight dinner!
Step-by-Step Instructions:
1. Preparing the Zucchini:
Start by preheating your oven to 375°F (190°C). While it’s heating, trim the ends of the zucchinis and then slice each one in half lengthwise. Use a spoon to scoop out the seeds and a bit of the flesh, making enough room to create boats about 1/2 inch thick. Set the prepared zucchinis aside.
2. Mixing the Filling:
In a medium mixing bowl, combine the cooked chicken, marinara sauce, Italian seasoning, garlic powder, and a bit of salt and pepper. Stir everything together until it’s well mixed and all the chicken is coated in the sauce.
3. Arranging the Zucchini Boats:
Now it’s time to fill the zucchini boats! Arrange the hollowed zucchinis in a baking dish with the cut side facing up. Drizzle a little olive oil over each zucchini half and sprinkle them lightly with salt and pepper.
4. Filling and Topping:
Generously fill each zucchini boat with the chicken mixture. Then, top each one with a good amount of shredded mozzarella and a sprinkle of grated Parmesan cheese to add that delicious cheesy goodness.
5. Baking:
Place the baking dish in the preheated oven and bake for 20–25 minutes. You want the zucchinis to become tender and the cheese to melt, bubble, and turn golden brown.
6. Serving:
Once they are done baking, remove the dish from the oven and let the zucchini boats cool slightly. If you’d like, garnish with fresh basil or parsley for a pop of color and freshness. Serve warm and enjoy your tasty, low-carb chicken parmesan zucchini boats!
Can I Use Ground Chicken Instead of Shredded Chicken?
Yes, absolutely! Ground chicken works wonderfully in this recipe. Just brown it in a skillet before mixing it with the marinara sauce and seasonings. This will give it a nice texture and flavor.
How Can I Store Leftover Zucchini Boats?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, you can place them in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed through.
Can I Freeze These Zucchini Boats?
Yes, you can freeze the stuffed zucchini boats before baking. Just wrap them tightly in plastic wrap and place them in a freezer-safe container. When you’re ready to eat, thaw them in the fridge overnight, then bake as directed.
What Can I Substitute for Marinara Sauce?
If you’re looking for an alternative to marinara sauce, try using pesto or a homemade tomato sauce. You can also use crushed tomatoes seasoned with your favorite herbs for a fresh option. Just make sure any substitute is low in sugar to keep it keto-friendly!
