This colorful Rainbow Orzo Salad is a feast for the eyes and the tummy! With tasty veggies like bell peppers, cherry tomatoes, and spinach, it’s packed with flavor and nutrients.
I love making this salad for gatherings. Plus, it’s so easy to put together and always disappears quickly! You’ll want to keep some handy for lunch leftovers! 🥗
Key Ingredients & Substitutions
Orzo Pasta: This tiny pasta is perfect for salads. If you’re looking for alternatives, you could use quinoa or barley for a gluten-free option. I enjoy using whole wheat orzo for extra fiber.
Cherry Tomatoes: They add a burst of sweetness. If you can’t find them, try using diced regular tomatoes or even sun-dried tomatoes for a different flavor.
Bell Peppers: Yellow and orange add great color and sweetness. Feel free to mix in red or even green bell peppers. If you need a milder taste, cucumber would work well too.
Feta Cheese: Feta gives a nice tang. If you’re vegan or lactose intolerant, try using a nut-based feta or simply omit it. A sprinkle of nutritional yeast can also add a cheesy flavor.
Fresh Basil: This herb provides a fresh note. If you don’t have it, try fresh parsley or even mint for a different twist!
How Do I Properly Cook and Prepare Orzo?
Cooking orzo correctly is vital for the best texture in your salad. Here’s how to get it right:
- Bring plenty of salted water to a boil. The salt helps to season the pasta
- Add the orzo and stir it immediately to prevent sticking
- Cook it according to package instructions, usually 8-10 minutes, until it’s just al dente
- Drain the orzo and rinse it under cold water. This stops the cooking and helps cool it down
Make sure to drain it thoroughly to avoid a watery salad.
How to Prepare Healthy Rainbow Orzo Salad
Ingredients You’ll Need:
- Orzo Pasta: 1 ½ cups
- Cherry Tomatoes: 1 cup, halved
- Yellow Bell Pepper: 1 cup, diced
- Orange Bell Pepper: 1 cup, diced
- Cucumber: ½ cup, diced
- Red Onion: ¼ cup, finely chopped
- Fresh Basil Leaves: ¼ cup, chopped
- Feta Cheese: ¼ cup, crumbled
- Extra Virgin Olive Oil: ¼ cup
- Fresh Lemon Juice: 3 tbsp
- Dried Oregano: 1 tsp
- Salt and Black Pepper: to taste
How Much Time Will You Need?
You’ll need about 15 minutes to prepare this colorful salad, plus an additional 30 minutes to let it chill in the refrigerator. In total, it takes just about 45 minutes before you can enjoy this delicious dish!
Step-by-Step Instructions:
1. Cook the Orzo:
Start by bringing a large pot of salted water to a boil. Once boiling, add the orzo pasta. Cook it according to the package instructions, usually around 8-10 minutes, or until it’s al dente. Stir occasionally to make sure the orzo doesn’t stick together.
2. Cool the Orzo:
After cooking, drain the orzo in a colander and rinse it under cold water. This cools it down quickly and stops the cooking. Make sure to drain it well so you don’t end up with a watery salad!
3. Combine the Veggies:
In a large mixing bowl, combine the cooked orzo with halved cherry tomatoes, diced yellow and orange bell peppers, diced cucumber, finely chopped red onion, and chopped basil. Give it a gentle stir to mix everything together.
4. Make the Dressing:
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, and a good sprinkle of salt and pepper. This flavorful dressing will tie all the ingredients together perfectly!
5. Dress the Salad:
Pour the dressing over the colorful orzo salad mixture. Toss gently to combine, ensuring all the ingredients are coated in that lovely dressing.
6. Add the Feta Cheese:
Sprinkle the crumbled feta cheese over the top of your salad. Lightly toss again to combine everything, but be careful not to break the feta too much.
7. Chill Before Serving:
Cover the salad with plastic wrap or a lid and refrigerate for at least 30 minutes. This resting time helps all the flavors meld together beautifully.
8. Serve and Enjoy:
Once chilled, your Healthy Rainbow Orzo Salad is ready to serve! It can be enjoyed cold or at room temperature, making it a perfect side dish or light meal. Enjoy this delicious, vibrant salad any time!
Frequently Asked Questions
Can I Use Whole Wheat Orzo Instead?
Absolutely! Whole wheat orzo is a great healthier option that adds extra fiber. The cooking time may slightly vary, so be sure to check the package instructions for best results.
What If I Don’t Have Fresh Basil?
No problem! You can substitute with fresh parsley or even mint for a different flavor profile. If you only have dried herbs, use about 1 tablespoon of dried basil or parsley instead.
How Do I Store Leftovers?
Store any leftover salad in an airtight container in the refrigerator. It is best enjoyed within 3 days. The flavors will continue to meld over time, making it even tastier!
Can I Add Protein to This Salad?
Definitely! You can add grilled chicken, chickpeas, or even shrimp to turn this salad into a more filling meal. Just mix it in before serving for a hearty twist!
