This easy one skillet salmon dish is a winner! It pairs juicy salmon with zesty lemon orzo, all cooked in one pan for simple cleanup.
I enjoy serving this with a side of green veggies. It’s not just tasty; it’s quick and perfect for those busy nights when you’re too tired to fuss in the kitchen!
Key Ingredients & Substitutions
Salmon: Fresh salmon is best for this dish, but frozen salmon works too. Just remember to thaw it properly. If you prefer a different fish, trout or tilapia can be great substitutes as well!
Orzo: This pasta is similar in size to rice, making it a perfect companion for salmon. If you can’t find orzo, feel free to use any small pasta like couscous, ditalini, or even rice for a different texture.
Spinach: Fresh spinach adds color and nutrients. If you don’t have it, Swiss chard, kale, or even frozen spinach can work. Just ensure it’s well-drained if frozen!
Broth: Low-sodium broth keeps things balanced, but vegetable broth is a great way to ensure the dish stays vegetarian. You can also use plain water if you’re in a pinch!
How Do I Cook the Salmon Perfectly?
Getting a nice sear on salmon takes practice, but it’s easier than you might think! Follow these tips to cook it just right:
- Start with a hot skillet to achieve a crispy skin (or sear) on the fish.
- Let the salmon cook undisturbed for the first few minutes to form a crust before flipping.
- Use a spatula to gently press down the salmon when flipping to ensure it cooks evenly.
- Cook until the salmon is just opaque in the center. You can also check the internal temperature, which should be around 125°F for medium-rare.
With these steps, you’ll have perfectly seared salmon each time! Enjoy your easy skillet meal!
Easy One Skillet Salmon with Lemon Orzo
Ingredients:
- 4 salmon fillets (about 6 oz each), skin-on or skinless
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil or butter, divided
- 1 cup orzo pasta
- 3 cups low-sodium chicken broth (or vegetable broth)
- 3 cloves garlic, minced
- Zest of 1 lemon
- Juice of 1 lemon (about 2 tablespoons)
- 2 cups fresh spinach leaves
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese
- Fresh parsley or basil for garnish (optional)
How Much Time Will You Need?
This delicious dish will take about 30 minutes from start to finish. You’ll spend about 10 minutes preparing and seasoning the salmon and orzo, followed by about 20 minutes of cooking time. It’s a quick and easy meal perfect for a weeknight dinner!
Step-by-Step Instructions:
1. Season the Salmon:
First, generously season both sides of the salmon fillets with salt and freshly ground black pepper. This will enhance the flavor of the fish beautifully!
2. Sear the Salmon:
In a large skillet, heat 1 tablespoon of olive oil or butter over medium-high heat. Once hot, place the salmon fillets in the pan, skin-side down if you’re using skin-on salmon. Sear for about 4-5 minutes until the salmon is golden and crispy on one side. Carefully flip the fillets and cook for another 2-3 minutes, until they’re just cooked through. Once done, remove the salmon from the skillet and set it aside.
3. Sauté Garlic:
In the same skillet, add the remaining tablespoon of olive oil or butter. Add the minced garlic and sauté for about 30 seconds until it’s fragrant. Make sure not to burn it!
4. Add Orzo:
Stir in the orzo pasta, mixing well to coat it in the garlic-infused oil.
5. Add Liquid and Lemon Flavor:
Pour in the chicken broth, along with lemon zest and juice. Season with salt, pepper, and crushed red pepper flakes (if using). Bring the entire mixture to a boil.
6. Cook the Orzo:
Once boiling, reduce the heat to medium-low and cover the skillet. Let the orzo cook for about 8-10 minutes, stirring occasionally to prevent it from sticking to the bottom.
7. Add Spinach:
When the orzo is tender and most of the liquid is absorbed, stir in the fresh spinach. Cook until it wilts down, which should take about 1-2 minutes.
8. Stir in Parmesan:
Mix in the grated Parmesan cheese and taste for seasoning. Adjust with more salt and pepper if needed.
9. Reintroduce the Salmon:
Carefully nestle the cooked salmon fillets back into the orzo for a minute to heat through.
10. Garnish and Serve:
Finally, garnish your dish with fresh parsley or basil if desired. Serve immediately and enjoy this delicious one skillet meal!
Bon appétit! You’ve made a delightful, flavorful salmon dish that will impress your family or guests with minimal effort!
FAQ for Easy One Skillet Salmon with Lemon Orzo
Can I Use Different Types of Fish?
Absolutely! While salmon is delicious, you can also use trout, tilapia, or even cod as great alternatives. Just adjust the cooking time based on the thickness of the fish you choose!
What If I Don’t Have Orzo?
No problem! If you don’t have orzo on hand, you can substitute it with any small pasta like couscous, farro, or even rice. Just be sure to adjust the cooking time and liquid accordingly!
How Do I Store Leftover Salmon and Orzo?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When you’re ready to eat, reheat gently in the microwave or on the stove with a splash of broth or water to keep it moist.
Can I Make This Recipe Ahead of Time?
This recipe is best enjoyed fresh, but you can prepare the orzo and sauce ahead of time. Just store it in the fridge, and when ready to serve, quickly sauté the salmon and combine it with the reheated orzo and spinach!
