These Easy Low-Carb Burger Bowls are a tasty twist on your favorite burger without the bun! Packed with juicy ground beef, crunchy veggies, and topped with your favorite sauces, they’re super satisfying.
I love how quick they are to make—just cook the beef, toss in some fresh toppings, and you’re ready to dig in! Perfect for a weeknight dinner when time is short and hunger is high!
Key Ingredients & Substitutions
Ground Beef: The 80/20 blend gives a juicy result. You can swap it with turkey or chicken for a leaner option. If you’re vegetarian, try using lentils or plant-based ground meat!
Romaine Lettuce: This leafy green adds crunch. You can use spinach or mixed greens if you’re looking for something different.
Cheddar Cheese: I love the sharpness of cheddar here. If you’re lactose intolerant, consider using a dairy-free cheese alternative or nutritional yeast for a cheesy flavor.
Dill Pickles: These add tang! If you’re not a fan, try chopped olives or a spoonful of relish for that zesty kick.
Zucchini Fries: A great low-carb swap! You can also use eggplant, asparagus, or bell peppers if zucchini isn’t available.
How Do I Cook Ground Beef Without Making It Greasy?
Cooking ground beef can sometimes lead to greasy results. Here’s how to keep it nice and lean:
- Choose lean ground beef (like 90/10) to reduce fat content.
- Make sure to drain any excess fat in the pan once the meat is browned. This keeps your dish from becoming oily.
- Don’t overcrowd the pan. This allows the meat to brown evenly rather than steam.
- Always use a medium-high heat to get that lovely sear!
With these tips, you’ll have perfectly cooked, tasty ground beef for your bowls!
Easy Low-Carb Burger Bowls
Ingredients You’ll Need:
- 1 lb ground beef (80/20 blend)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and pepper, to taste
- 4 cups chopped romaine lettuce
- 1 cup shredded cheddar cheese
- 1/2 cup dill pickle slices
- 2 medium zucchini or other low-carb vegetables to make “fries”
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup mayonnaise
- 1 tbsp ketchup (sugar-free if preferred)
- 1 tsp mustard
- 1/2 tsp smoked paprika
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
How Much Time Will You Need?
This entire recipe will take about 30-35 minutes — 10 minutes for prep, and 20-25 minutes for cooking in the oven and on the stove. Perfect for a quick weeknight meal!
Step-by-Step Instructions:
1. Prepare the Low-Carb Fries:
First, preheat your oven to 425°F (220°C). Cut the zucchini (or your chosen vegetable) into fry shapes. Toss the veggie fries in a bowl with olive oil, salt, pepper, and garlic powder until they are well coated. Spread them evenly on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping them halfway through, until they’re golden and crispy.
2. Cook the Ground Beef:
While your fries are baking, grab a large skillet and heat it over medium-high heat. Add the ground beef, breaking it apart with a spoon as it cooks. Season with garlic powder, onion powder, smoked paprika, salt, and pepper. Cook until the beef is browned and cooked through, which should take about 7-10 minutes. If there’s any excess fat, feel free to drain it.
3. Make the Burger Sauce:
In a small bowl, whisk together the mayonnaise, ketchup (use sugar-free if you prefer), mustard, smoked paprika, garlic powder, and onion powder until everything is smooth. Taste it, and adjust the seasonings if desired. This tasty sauce will add a nice kick to your bowls!
4. Assemble the Burger Bowls:
Time to bring it all together! Divide the chopped romaine lettuce among your bowls as the base. Then, add a portion of the cooked ground beef to each. On the side, arrange your crispy veggie fries, and sprinkle shredded cheddar cheese over everything. Finally, add the dill pickle slices on top for a delicious crunch.
5. Drizzle the Sauce:
Spoon the prepared burger sauce over each bowl. Serve immediately and enjoy this delightful and hearty meal!
These Easy Low-Carb Burger Bowls are a great way to indulge in burger flavors without the carbs. Enjoy every bite!
FAQ for Easy Low-Carb Burger Bowls
Can I Use Ground Turkey Instead of Beef?
Absolutely! Ground turkey is a great lean substitute. Just make sure to adjust cooking time as it might cook faster. Add a little extra seasoning if needed, as turkey can be milder in flavor.
What Other Vegetables Can I Use for Fries?
You can use a variety of low-carb vegetables! Eggplant, asparagus, or bell peppers work wonderfully. Just adjust cooking time based on the vegetable you choose to ensure they cook evenly.
Can I Make These Bowls Ahead of Time?
Yes, you can! Prepare the ground beef and sauce ahead of time and store them in the fridge for up to 3 days. Just reheat them when you’re ready to assemble the bowls!
How Do I Store Leftovers?
Keep any leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm gently on the stove or in the microwave. You might want to refresh the crispy fries in the oven for a couple of minutes to regain some crunch!
