This colorful Mediterranean Bean Salad is packed with yummy flavors and healthy ingredients! You’ll find fresh veggies, tasty beans, and a zesty dressing all mixed together.
It’s such a quick dish to make, perfect for busy days. I often bring it to potlucks, and it never fails to impress! Plus, it’s a great way to sneak in some veggies! 🥗
Key Ingredients & Substitutions
Canned White Beans: Cannellini or great northern beans provide heartiness. You can use other beans like chickpeas or black beans for a twist. I find chickpeas add a nice texture and flavor.
Cherry Tomatoes: These add sweetness and color. If they’re out of season, feel free to use diced regular tomatoes or even sun-dried tomatoes for a different taste. I love how sun-dried tomatoes pack a punch!
Cucumber: Fresh cucumbers add crunch. If you want something different, try using diced bell peppers or zucchini for a similar crunch. I love maintaining that fresh bite!
Kalamata Olives: These introduce a salty flavor. If you prefer, you can replace them with green olives or skip them entirely if you’re no fan of olives. Just remember to adjust the salt levels!
Feta Cheese: Feta brings tanginess. If you’re dairy-free, try using crumbled tofu or a dairy-free feta alternative. I personally enjoy the creaminess of a good feta!
How Can I Make My Salad Dressing Perfect?
Making a delicious dressing can really elevate your salad. The key here is to whisk it well so all ingredients blend nicely.
- Always use quality olive oil for the best flavor; extra virgin is my go-to.
- Mix the vinegar with olive oil in a smaller bowl before adding seasonings. This helps combine the flavors.
- Season with salt and pepper gradually to get just the right taste. Taste as you go!
- Feel free to add a splash of lemon juice for brightness—it’s a little trick I love for extra zing.
How to Make Mediterranean Bean Salad
Ingredients You’ll Need:
For the Salad:
- 2 cups canned white beans (like cannellini or great northern), rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 cup red bell pepper, diced
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
How Much Time Will You Need?
This Mediterranean Bean Salad takes about 10 minutes to prepare and can sit for 15 minutes to allow the flavors to come together. If you’re refrigerating it for a while, you can even make it up to an hour ahead of time. It’s quick, refreshing, and perfect for any meal!
Step-by-Step Instructions:
1. Combine the Salad Ingredients:
Start by grabbing a large mixing bowl. Add the rinsed and drained white beans, halved cherry tomatoes, diced red bell pepper, diced cucumber, finely chopped red onion, chopped Kalamata olives, and fresh parsley. Gently mix everything together, creating a colorful and wholesome salad base.
2. Whisk the Dressing:
In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, and a pinch of salt and pepper. This dressing will add delicious flavor to your salad!
3. Combine the Salad and Dressing:
Pour the dressing over the salad mixture and gently toss everything together. Make sure all the ingredients are nicely coated with the dressing for the best taste.
4. Add the Feta Cheese:
Sprinkle the crumbled feta cheese over the top of your salad. Give it a gentle stir to incorporate the cheese without breaking it too much. The feta adds a wonderful creaminess!
5. Let It Sit:
Now it’s time for the flavors to mingle! Let the salad sit at room temperature for at least 15 minutes, or you can refrigerate it for up to an hour. Either way, it’s going to taste amazing!
6. Serve and Enjoy!
Your Mediterranean Bean Salad can be served chilled or at room temperature. It’s a perfect side dish or a light meal on its own. Enjoy the fresh flavors and healthy ingredients!
Can I Use Dried Beans Instead of Canned?
Absolutely! If you prefer using dried beans, be sure to soak them overnight and cook them until tender before adding them to the salad. After cooking, let them cool completely before mixing with the other ingredients.
What Can I Substitute for Feta Cheese?
If you’re looking for a dairy-free option or simply want to switch things up, try using crumbled tofu or a vegan cheese alternative. Another tasty option is to use goat cheese for a creamier texture and a bit more tang!
How Long Can I Store Leftovers?
Your Mediterranean Bean Salad can be stored in an airtight container in the fridge for up to 3 days. The flavors will continue to develop, so it can taste even better the next day! Just give it a quick stir before enjoying.
Can I Add Other Vegetables to This Salad?
Definitely! This salad is very versatile. Feel free to add diced bell peppers, shredded carrots, or even chopped spinach. Just remember to keep the sizes consistent for even mixing and presentation!
